- Nikki G
UPDATE: Couch to 5km (South Liverpool); are you interested?
Updated: Sep 4, 2020
*UPDATE: this course is due to start on Friday 11th September and there is still one place left - fancy it? Then please get in touch with the team to find out more.
Feeling ready to take on a new challenge? How about a socially distanced active group that would meet weekly and support each other to get moving, get fit and aim to complete a 5km jog.
Interested? Then let us know by registering with the team on 0151 708 0415 or email: email@example.com.
Trail-blazed by the NHS , 'Couch to 5KM' is a week by week process to help you get moving, build up fitness and develop running skills in a supported & measured pace.
A 9 week course that starts gently ; brisk walking & alternating short runs until we build up our stamina and
confidence to go further...
We will most likely deliver these sessions from Sefton Park or Princes Park depending on interest.
(Please discuss any health issues with your GP before signing up)
When there is enough interest we will then follow up with you to discuss start dates & all of the practical details.