top of page
  • Upbeat Liverpool

Meditation Moments

Cath introduces us to a short meditation on Presence and being in the moment. When we have more Presence our emotions are less likely to run away from us.


31 views1 comment

Recent Posts

See All

1 Comment


gillianjohnport
Oct 14, 2020

This is lovely Cath thank you.Only 5mins but was relaxing.

Like
bottom of page