The 'Attitude of Gratitude' can be a helpful way to refocus our attention and perspective. It has been reported that the daily practice of gratitude can go some way to helping people with lifting their mood, interrupting negative thought patterns and feeling more connected.
We invite people to practice this as part of our Lifting Mood course; why not give it a go?!
If you are experiencing low mood and depression, why not reach out and sign up to our Lifting Mood 7 week course. Together we can explore :
Signs and Symptoms of Depression
Understanding Depression and the Cycle of Grief
Challenging Negative Thoughts & Beliefs
Meditation for Calming the Mind
Making Positive Lifestyle Changes
For more information on any of our courses or to sign up to PSS Wellbeing Centers please contact the team at the 'Contact us' page.