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Upbeat Liverpool
- Oct 7
- 1 min
Relaxation. A Forest Walk
Join Sandra in a lovely relaxation taking you on a walk through the forest
30 views5 comments
Upbeat Liverpool
- Aug 5
- 1 min
Calming Colour Relaxation
Enjoy a lovely relaxation with Sandra, using colour to calm the body and mind
15 viewsWrite a comment
Upbeat Liverpool
- Aug 4
- 1 min
"Nothingness" Relaxation
Enjoy a relaxation all about having nothing to do and letting all those tensions ease away
25 viewsWrite a comment
Upbeat Liverpool
- Jul 28
- 1 min
Come to the Beach Relaxation
Join Sandra on a wonderful relaxation beach trip
1 viewWrite a comment
Upbeat Liverpool
- Jul 27
- 1 min
A short break Relaxation
Checking in and allowing yourself a little time
8 viewsWrite a comment
Upbeat Liverpool
- Jul 20
- 1 min
Letting go of Anxiety Relaxation
Allowing the body to settle with and then dissolve anxiety. A restful relaxation
4 viewsWrite a comment
Upbeat Liverpool
- Jul 15
- 1 min
Garden Beach Relaxation
Let Paddy take you on a wonderful guided relaxation - get ready for some calming sun and sand
2 viewsWrite a comment
Upbeat Liverpool
- Jul 15
- 1 min
Self-acceptance Relaxation
A short affirmation based relaxation from Sandra
2 viewsWrite a comment
Upbeat Liverpool
- Jul 13
- 1 min
A Restful Relaxation
A lovely short resting relaxation for when we need 10 minutes just to ourselves
6 viewsWrite a comment
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