Be calm

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

1 day ago3 min read

Self-Care Tips For Christmas

Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...

Nov 61 min read

Restorative Yoga is coming to the Avenue

Restorative Yoga is a gentle practice which uses a variety of props to support your body. This style of yoga is designed to help your...

Sep 254 min read

Help! I’m an imposter!

I don’t belong here. They are all going to find out I’m not good enough… I am not capable enough to do this and it shows. Have you...

Aug 83 min read

Confronting a Difficult Childhood

This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...

Aug 73 min read

Learning to Control Your Anger

Have you ever been told to “just calm down” when you feel you could explode? This often makes matters worse, causing you to feel even...

Aug 76 min read

My Experience with OCD - The Power of the Mind

Here at the PSS Wellbeing Centres we recently asked someone who we support about their OCD and associated phobias and if they would feel...

Aug 61 min read

Altruistic August

I think we can all nod our heads in agreement when we say the world needs much more kindness. Action For Happiness, a movement that aims...

Jul 175 min read

Conquering Agoraphobia

Agoraphobia is an exhausting – and often a very lonely - anxiety disorder. It has the power to make your world that much smaller,...

Jul 91 min read

Get ready to rock with Pebble Painting

Fancy showing us your artistic flair and joining us for a lovely afternoon of pebble painting? Housing Association South Liverpool Homes...