Did you know that, every week, we have an Online Evening Meditation session hosted on Zoom? Our lovely Wellbeing Practitioner Cath holds the session every Thursday night from 8.30pm - 9.15pm, helping you wind down and get a restful night sleep. Also, don't worry about being on screen as all cameras are turned off besides Cath's, ensuring you to enjoy a private session where you can get away with wearing your PJs! To attend this session you don't need to register or apply, jus

Action for Happiness is a movement to help people build a gentler, more positive world - one that prioritises happiness and kindness. This inspiring organisation believes that we can change how we feel by simply making small gestures daily. From taking a much needed break from the phone to showing gratitude towards someone in your life, doing something kind for yourself and / or others can really help your outlook on life. Each month, Action for Happiness creates a calendar f

The festive season places so many expectations upon us. These expectations can be societal, religious, it can come from friends and family or even be expectations we place on ourselves. After all, it’s hard not to feel the pressure, especially when Christmas is packaged to us as a bright, jolly time of the year full of feasts and celebrations. For many, Christmas can be simply overwhelming. The pressure to stick on a smile and converse can be far from delightful, it can feel

It's easy to feel all slumpy and lethargic over Christmas, so finding a time and place to introduce a new gentle physical activity should be on your Christmas list! Chair based yoga is a eight week course coming to the Dutch Barn the 2nd December, 12.30pm - 1.30pm. This practice promotes good postures and stretches with the stability and support of a chair. If you're interested drop us an email on wellbeingcentres@pss.org.uk

If you're feeling like you need to release some body and mind stress then you've come to the right post. This season our Wellbeing Practitioner Cath will be offering Restorative Deep Rest Yoga sessions, a beginner - friendly, floor - based yoga which will help you let go and release any body tension. These relaxing sessions are every fortnight 1. 30pm - 3pm at the Avenue, exclusively for people who use our PSS Wellbeing Centre service. If you're interested then get in touch

On Tuesday 18th of November, 9.30am 12.30pm, a Men's Health Event is coming to St Bede's Church, Fern Grove, to support anyone who identifies as male. This day provides a great opportunity to check in on your physical and emotional health with mental health advice, blood pressure checks, cancer care advice and a relaxation session provided by yours truly, PSS Wellbeing Centres. The event is free so come along and put your wellbeing first.

Cath is on annual leave this week, so her online meditation class will be cancelled this Thursday the 23rd October 2025. The group will be back to normal next Thursday 30th October 8.30-9.15pm. If you fancy giving it a go, you can join any Thursday by following the link below. All cameras and microphones are automatically switched off, so all you have to do is sit back and relax! Zoom details: https://us06web.zoom.us/j/83375174606?pwd=4VbFPGAxhrbQeXQ8jCRQ84rGPtgfEI.1   Meeti

We will be taking part in the Picton Network's World Mental Health Day Event on Tuesday 7th October 9.30-12.30. Why not come along and...

Are you a lady who uses our PSS Wellbeing Centre service? Then this may be of interest of you! We are looking for women who would be...