Free Online Meditation and Relaxation Classes
Join Wellbeing Practitioner Cath Slomka every Thursday evening with some tranquil meditation and relaxation to restore your mind and body...
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wellbeingcentres
- Jul 4
- 1 min
Holistic Therapies and Self Care
“Self-care is not self-indulgence, it is self-preservation.” Audre Lorde, feminist and civil rights leader From August we will be working...
136 views3 comments
wellbeingcentres
- May 26
- 1 min
Evening Meditation with Cath
Join Cath for a calming evening meditation on zoom, designed for relaxation and sleep Evening meditations help us to prepare for a truly...
76 views2 comments
Upbeat Liverpool
- Oct 14, 2021
- 1 min
Evening Meditation with Cath
Update to zoom link Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...
157 views2 comments
Upbeat Liverpool
- Jun 10, 2021
- 1 min
Evening Meditation with Cath
Hi Everyone, Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...
89 views0 comments
Upbeat Liverpool
- May 24, 2021
- 1 min
Relaxation. Time to Settle
Hi Everyone, Thought you might like a new relaxation to listen to. Why not take some time to SETTLE into this lovely 30 minute relaxation...
264 views7 comments
Upbeat Liverpool
- May 6, 2021
- 1 min
Thursday Evening Meditation
Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every Thursday evening...
49 views1 comment
Upbeat Liverpool
- Apr 12, 2021
- 1 min
Relaxation. Peacefulness
Step away from all the busyness and simply enjoy some peace.
106 views5 comments
Upbeat Liverpool
- Mar 8, 2021
- 1 min
Relaxation - Body and Breath
A simple but lovely relaxation for when you need some calmness. Why not give it a go in the morning, afternoon or evening - whenever...
141 views4 comments
Upbeat Liverpool
- Feb 1, 2021
- 1 min
Relaxation. A River on a Sunny Day
Take some time out for yourself - sitting by shaded river on a sunny day. How cool would that be. Invite your imagination to be back in...
214 views8 comments
Upbeat Liverpool
- Jan 25, 2021
- 1 min
Relaxation - Loving Kindness
This lovely relaxation invites you to offer kindness to yourself and to others. Something much needed right now. Why not set some time...
46 views1 comment
Upbeat Liverpool
- Jan 18, 2021
- 1 min
Relaxation - Being with Nothing
Enjoy a relaxation with Dave - all about having nothing to do and letting all those tensions ease away. Allowing 'nothingness' to be here...
83 views1 comment
Upbeat Liverpool
- Jan 4, 2021
- 1 min
Relaxation. Reflection and Hope
Start the new year off with this lovely relaxation. Inviting you to briefly reflect on the past but then look forward to all new...
111 views3 comments
Upbeat Liverpool
- Dec 14, 2020
- 1 min
Relaxation. A Time Out
Join Dave for a peaceful 20 minute relaxation aimed at giving ourselves a Time Out. If you have any suggestions for relaxation or want us...
94 views1 comment
Upbeat Liverpool
- Dec 7, 2020
- 1 min
Relaxation. A Few Moments
Enjoy having a few moments to yourself in this short relaxation. Dave guides you in sitting and resting for a short break.
55 views1 comment
Upbeat Liverpool
- Nov 30, 2020
- 1 min
Relaxation - A Winter Scene
Why not join Dave in a lovely relaxation encouraging us to imagine a winter day with snow starting to fall while sitting in a cottage...
49 views1 comment
Upbeat Liverpool
- Nov 23, 2020
- 1 min
Relaxation - The Senses
This week we look at how we can use the senses to ground ourselves or even to take us back to wonderful places. Join Dave in the 20mins...
63 views2 comments
Upbeat Liverpool
- Nov 16, 2020
- 1 min
Relaxation. Simply Relaxing
Join Dave for this relaxation inviting you to simply relax! A lovely gentle way to sit back and put your feet up.
80 views1 comment
Upbeat Liverpool
- Nov 9, 2020
- 1 min
Cozy Cottage Relaxation
With the dark nights and cold weather setting in, join Dave in this cozy relaxation. Imagine being in a cottage with an open fire. Get...
64 views2 comments
Upbeat Liverpool
- Oct 26, 2020
- 1 min
Stepping Back Relaxation
Join Dave in this short stepping back relaxation. Sometimes when we're facing a problem or difficulty, it can be helpful to step away or...
43 views1 comment