Update to zoom link Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...

Hi Everyone, Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...

Hi Everyone, Thought you might like a new relaxation to listen to. Why not take some time to SETTLE into this lovely 30 minute relaxation...

Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every Thursday evening...

Step away from all the busyness and simply enjoy some peace.

A simple but lovely relaxation for when you need some calmness. Why not give it a go in the morning, afternoon or evening - whenever...

Take some time out for yourself - sitting by shaded river on a sunny day. How cool would that be. Invite your imagination to be back in...

This lovely relaxation invites you to offer kindness to yourself and to others. Something much needed right now. Why not set some time...

Enjoy a relaxation with Dave - all about having nothing to do and letting all those tensions ease away. Allowing 'nothingness' to be here...

Start the new year off with this lovely relaxation. Inviting you to briefly reflect on the past but then look forward to all new...

Join Dave for a peaceful 20 minute relaxation aimed at giving ourselves a Time Out. If you have any suggestions for relaxation or want us...

Enjoy having a few moments to yourself in this short relaxation. Dave guides you in sitting and resting for a short break.

Why not join Dave in a lovely relaxation encouraging us to imagine a winter day with snow starting to fall while sitting in a cottage...

This week we look at how we can use the senses to ground ourselves or even to take us back to wonderful places. Join Dave in the 20mins...

Join Dave for this relaxation inviting you to simply relax! A lovely gentle way to sit back and put your feet up.

With the dark nights and cold weather setting in, join Dave in this cozy relaxation. Imagine being in a cottage with an open fire. Get...

Join Dave in this short stepping back relaxation. Sometimes when we're facing a problem or difficulty, it can be helpful to step away or...

Another lovely relaxation for you to try. This time join Dave sitting out in the countryside on a dark Autumn night watching the stars...

A perfect start to any day or anytime during the day. Join Dave in a relaxation to find some Peace. Step away from all the busyness and...

Join Sandra in a lovely relaxation taking you on a walk through the forest