It's easy to feel all slumpy and lethargic over Christmas, so finding a time and place to introduce a new gentle physical activity should be on your Christmas list! Chair based yoga is a eight week course coming to the Dutch Barn the 2nd December, 12.30pm - 1.30pm. This practice promotes good postures and stretches with the stability and support of a chair. If you're interested drop us an email on wellbeingcentres@pss.org.uk

If you're feeling like you need to release some body and mind stress then you've come to the right post. This season our Wellbeing Practitioner Cath will be offering Restorative Deep Rest Yoga sessions, a beginner - friendly, floor - based yoga which will help you let go and release any body tension. These relaxing sessions are every fortnight 1. 30pm - 3pm at the Avenue, exclusively for people who use our PSS Wellbeing Centre service. If you're interested then get in touch

On Tuesday 18th of November, 9.30am 12.30pm, a Men's Health Event is coming to St Bede's Church, Fern Grove, to support anyone who identifies as male. This day provides a great opportunity to check in on your physical and emotional health with mental health advice, blood pressure checks, cancer care advice and a relaxation session provided by yours truly, PSS Wellbeing Centres. The event is free so come along and put your wellbeing first.

Cath is on annual leave this week, so her online meditation class will be cancelled this Thursday the 23rd October 2025. The group will be back to normal next Thursday 30th October 8.30-9.15pm. If you fancy giving it a go, you can join any Thursday by following the link below. All cameras and microphones are automatically switched off, so all you have to do is sit back and relax! Zoom details: https://us06web.zoom.us/j/83375174606?pwd=4VbFPGAxhrbQeXQ8jCRQ84rGPtgfEI.1   Meeti

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