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Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
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wellbeingcentres
- May 17
- 2 min
Mental Health Awareness Week
We all have mental health. All of us. However, every now and again some of us may struggle with our mental health to the point where it...
42 views0 comments
wellbeingcentres
- May 11
- 2 min
Notice Nature with the Green Walking Group
When was the last time you truly noticed nature? Like truly noticed nature. To stop and drink in your surroundings. To be aware of the...
73 views0 comments
wellbeingcentres
- May 4
- 1 min
Breathe Easy with Restorative Yoga
In life we are normally so busy rushing around that we forget the need to breathe and just slow down. This is where Restorative Yoga...
53 views1 comment
wellbeingcentres
- May 3
- 1 min
CALLOUT – Learn all about Anxiety Management from your Living Room
Have you been feeling more nervous lately? Are you finding that social situations are causing you stress? Are your thoughts spinning out...
62 views0 comments
wellbeingcentres
- Mar 2
- 1 min
Green Walking Group - Step out this Spring
Walking has a heap of benefits, it improves mood, eases joint pain and helps lower blood sugar. On top of all this, walking is completely...
125 views1 comment
wellbeingcentres
- Jan 18
- 1 min
Feeling low? Let us help lift your mood
Have you lost motivation? Feeling down and depressed on a regular basis? Are you struggling with low self esteem? Here at PSS Wellbeing...
90 views0 comments
wellbeingcentres
- Jan 18
- 1 min
Feeling anxious, worried or stressed? PSS can help
When you are experiencing high levels of anxiety it can be very difficult to live life how you would like to live it. At PSS Wellbeing...
50 views0 comments
wellbeingcentres
- Dec 14, 2022
- 2 min
Things to be mindful of this Christmas
Life is full of little interruptions and this winter there are disruptions aplenty! Whether it is the cold weather or strikes here is a...
66 views1 comment
wellbeingcentres
- Dec 8, 2022
- 3 min
Taking Care of yourself this Christmas
It’s hard to escape the noise of Christmas, with happy family filled commercials, jingles and tinsel wherever you go. If you’re...
86 views0 comments
wellbeingcentres
- Nov 28, 2022
- 1 min
Everyday Mindfulness at the Avenue
Have you completed the eight week mindfulness course at PSS Wellbeing Centres and wish to learn and explore more about the practice?...
38 views0 comments
wellbeingcentres
- Nov 9, 2022
- 1 min
Women's Wellness and Meditation coming to The Avenue
Fancy joining a nurturing safe environment that concentrates on your personal well-being and growth? On Friday 18th November 10 - 11.30am...
40 views0 comments
wellbeingcentres
- Oct 25, 2022
- 1 min
Cancellation - Thursday Night Meditation
This is an announcement that unfortunately Thursday Night Meditation with Cath will not be going ahead this Thursday - the 27th October....
27 views0 comments
wellbeingcentres
- Aug 8, 2022
- 1 min
Free Online Meditation and Relaxation Classes
Join Wellbeing Practitioner Cath Slomka every Thursday evening with some tranquil meditation and relaxation to restore your mind and body...
146 views1 comment
wellbeingcentres
- Jul 4, 2022
- 1 min
Holistic Therapies and Self Care
“Self-care is not self-indulgence, it is self-preservation.” Audre Lorde, feminist and civil rights leader From August we will be working...
176 views3 comments
wellbeingcentres
- May 26, 2022
- 1 min
Evening Meditation with Cath
Join Cath for a calming evening meditation on zoom, designed for relaxation and sleep Evening meditations help us to prepare for a truly...
105 views2 comments
Upbeat Liverpool
- Oct 14, 2021
- 1 min
Evening Meditation with Cath
Update to zoom link Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...
165 views2 comments
Upbeat Liverpool
- Jun 10, 2021
- 1 min
Evening Meditation with Cath
Hi Everyone, Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...
94 views0 comments
Upbeat Liverpool
- May 24, 2021
- 1 min
Relaxation. Time to Settle
Hi Everyone, Thought you might like a new relaxation to listen to. Why not take some time to SETTLE into this lovely 30 minute relaxation...
278 views7 comments
Upbeat Liverpool
- May 6, 2021
- 1 min
Thursday Evening Meditation
Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every Thursday evening...
53 views1 comment
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