South Liverpool has an abundance of lovely walks waiting to be taken advantage of... and that's where Green Walks step in! Green Walks is...

Here is a Japanese Garden Relaxation to enjoy, provided by our Wellbeing Practitioner Sylvie.

In our last article we took a good look at anxiety. We wanted to know what actually is anxiety? And, furthermore, where did it come from?...

Imagine Independence is a not for profit charity that focuses on delivering people shaped support to those living in Liverpool. Below you...

Your heart is hammering. Your stomach is turning. You can’t think straight and any thoughts you do have are far from positive. Thoughts...

LGBTQ+ support group  Starting 7th of July, join Mind Connect for a weekly programme of supportive, person-centred sessions focused on...

Flex and stretch your way into summer with our Gentle Floor Based Yoga which is winging its way to the Dutch Barn on the 8th of July...

Don't forget, we run a weekly meditation session on zoom every Thursday 8.30-9.15pm! Let Cath lead you in a relaxing meditation session...

Make the most out of our Upbeat Liverpool website by starting your own Self - Care Suitcase today! Don't worry, this Self - Care Suitcase...