Upbeat LiverpoolOct 14, 20211 minEvening Meditation with CathUpdate to zoom link Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...
Upbeat LiverpoolJun 10, 20211 minEvening Meditation with CathHi Everyone, Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...
Upbeat LiverpoolMay 24, 20211 minRelaxation. Time to SettleHi Everyone, Thought you might like a new relaxation to listen to. Why not take some time to SETTLE into this lovely 30 minute relaxation...
Upbeat LiverpoolMay 6, 20211 minThursday Evening MeditationJoin Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every Thursday evening...
Upbeat LiverpoolApr 12, 20211 minRelaxation. PeacefulnessStep away from all the busyness and simply enjoy some peace.
Upbeat LiverpoolMar 8, 20211 minRelaxation - Body and BreathA simple but lovely relaxation for when you need some calmness. Why not give it a go in the morning, afternoon or evening - whenever...
Upbeat LiverpoolFeb 1, 20211 minRelaxation. A River on a Sunny DayTake some time out for yourself - sitting by shaded river on a sunny day. How cool would that be. Invite your imagination to be back in...
Upbeat LiverpoolJan 25, 20211 minRelaxation - Loving KindnessThis lovely relaxation invites you to offer kindness to yourself and to others. Something much needed right now. Why not set some time...
Upbeat LiverpoolJan 18, 20211 minRelaxation - Being with Nothing Enjoy a relaxation with Dave - all about having nothing to do and letting all those tensions ease away. Allowing 'nothingness' to be here...
Upbeat LiverpoolJan 4, 20211 minRelaxation. Reflection and HopeStart the new year off with this lovely relaxation. Inviting you to briefly reflect on the past but then look forward to all new...
Upbeat LiverpoolDec 14, 20201 minRelaxation. A Time OutJoin Dave for a peaceful 20 minute relaxation aimed at giving ourselves a Time Out. If you have any suggestions for relaxation or want us...
Upbeat LiverpoolDec 7, 20201 minRelaxation. A Few MomentsEnjoy having a few moments to yourself in this short relaxation. Dave guides you in sitting and resting for a short break.
Upbeat LiverpoolNov 30, 20201 minRelaxation - A Winter SceneWhy not join Dave in a lovely relaxation encouraging us to imagine a winter day with snow starting to fall while sitting in a cottage...
Upbeat LiverpoolNov 23, 20201 minRelaxation - The SensesThis week we look at how we can use the senses to ground ourselves or even to take us back to wonderful places. Join Dave in the 20mins...
Upbeat LiverpoolNov 16, 20201 minRelaxation. Simply RelaxingJoin Dave for this relaxation inviting you to simply relax! A lovely gentle way to sit back and put your feet up.
Upbeat LiverpoolNov 9, 20201 minCozy Cottage RelaxationWith the dark nights and cold weather setting in, join Dave in this cozy relaxation. Imagine being in a cottage with an open fire. Get...
Upbeat LiverpoolOct 26, 20201 minStepping Back RelaxationJoin Dave in this short stepping back relaxation. Sometimes when we're facing a problem or difficulty, it can be helpful to step away or...
Upbeat LiverpoolOct 19, 20201 minRelaxation. The Night SkyAnother lovely relaxation for you to try. This time join Dave sitting out in the countryside on a dark Autumn night watching the stars...
Upbeat LiverpoolOct 12, 20201 minRelaxation. PeaceA perfect start to any day or anytime during the day. Join Dave in a relaxation to find some Peace. Step away from all the busyness and...
Upbeat LiverpoolOct 7, 20201 minRelaxation. A Forest WalkJoin Sandra in a lovely relaxation taking you on a walk through the forest