Come join our Wellbeing Practitioner Cath for a therapeutic six week course aimed to calm the body and mind through Somatic movement,...

Our new January - March 2025 timetable is here! This timetable will be updated every few months and you will be to access it under our...

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects people’s behavior. It can cause restlessness, impulsiveness,...

Fresh air can be so revitalizing, yes, even more so in the winter months! Here our lovely work placement student Abigail Sparks shares...

We have an exciting expressive writing course coming to the Umbrella on the 6th of February. Whether you love to scribble fiction, do a...

We have a new course coming to the Avenue soon! Healthy Habits is a 6 week course looking at diet, exercise, reducing alcohol intake,...

Test yourself on your festive knowledge with our little Christmas Quiz. (There's no prizes if you get them all right but you can give...

At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...

Hello everyone. Here is our announcement to just let you lovely lot know that our PSS Wellbeing buildings are closed from Tuesday 24th...