In this competitive, hustling and bustling world, success is seen as the sure sign that you’re achieving. Success has always been dressed...

It’s a very dark place you’d never want anyone to reach. Yet every 90 minutes someone in the UK or Ireland dies by suicide, a...

Have you got a mantra? If the answer is no, then that’s OK, you’re not alone! In fact, mantras are still a relatively new concept to many...

Long gone are the days where you had to pick up a paper or turn on the telly to receive the latest news. Now, thanks to the internet,...

April is Stress Awareness Month - yes it is! - a great time to reflect on how stress shows up in our lives and how we manage it. Whether...

Sometimes life can become so overwhelming I can become lost in a haze. It’s like a dark cloud of stress and despair consumes me. I feel...

We all carry certain beliefs about ourselves— some empowering, others limiting. These ideas are often shaped by our environment,...

Mood swings, anxiety, hot flushes, difficulty sleeping and dizzy spells... the menopause can really have a big impact on your daily life....

Sometimes life can feel like it’s too much to bear. It can feel like you’ve fallen into a very dark and worrying place. Where everything...