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Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
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What is the news doing to you?
Long gone are the days where you had to pick up a paper or turn on the telly to receive the latest news. Now, thanks to the internet,...
Apr 304 min read
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"Carpe Diem,"
"Carpe Diem," a Latin phrase meaning "seize the day," originates from the Roman poet Horace's work "Odes" (23 BC). In its original...
Feb 262 min read
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Coping with Loneliness
Loneliness can be a difficult feeling. It affects around 3.83 million people in the UK and worldwide around 1 in 4 people. Some people...
Feb 143 min read
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Lonely this Christmas?
At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...
Dec 10, 20245 min read
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Self-Care Tips For Christmas
Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...
Dec 3, 20243 min read
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A New Perspective on Mental Health - What Young People Today Are Facing
The things that impact our mental health have drastically changed over the past few years. Of course, people still struggle to deal with...
Jul 24, 20244 min read
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Depression and Me – Ian Smith
They say when one door shuts, another one opens, but for Ian Smith – an artist who attends our PSS Wellbeing Centre services – a new...
Jun 5, 20245 min read
109


What to do with those January Blues
January. Wet and windy January. For those who loved the festivities of Christmas you may feel you’ve lost your sparkle. For those who...
Jan 10, 20244 min read
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Caring For Yourself At Christmas
Have you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...
Dec 20, 20234 min read
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