Upbeat Liverpool1 day ago3 min readSelf-Care Tips For ChristmasSelf-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...
Upbeat LiverpoolJul 244 min readA New Perspective on Mental Health - What Young People Today Are FacingThe things that impact our mental health have drastically changed over the past few years. Of course, people still struggle to deal with...
Upbeat LiverpoolJun 55 min readDepression and Me – Ian SmithThey say when one door shuts, another one opens, but for Ian Smith – an artist who attends our PSS Wellbeing Centre services – a new...
wellbeingcentresJan 104 min readWhat to do with those January BluesJanuary. Wet and windy January. For those who loved the festivities of Christmas you may feel you’ve lost your sparkle. For those who...
wellbeingcentresDec 20, 20234 min readCaring For Yourself At ChristmasHave you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...
Upbeat LiverpoolDec 6, 20233 min readFeeling SAD?It’s natural that, when winter closes in, we all feel ourselves wanting to hide away and hibernate. However, for some of us, the seasonal...
wellbeingcentresOct 18, 20233 min readDealing with Grief Grief can feel like being stranded out at sea, where the shore is nowhere in sight. Every day you may feel like you’re struggling to keep...