wellbeingcentresJan 104 minWhat to do with those January BluesJanuary. Wet and windy January. For those who loved the festivities of Christmas you may feel you’ve lost your sparkle. For those who...
wellbeingcentresDec 20, 20234 minCaring For Yourself At ChristmasHave you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...
Upbeat LiverpoolDec 6, 20233 minFeeling SAD?It’s natural that, when winter closes in, we all feel ourselves wanting to hide away and hibernate. However, for some of us, the seasonal...
wellbeingcentresOct 18, 20233 minDealing with Grief Grief can feel like being stranded out at sea, where the shore is nowhere in sight. Every day you may feel like you’re struggling to keep...