"Carpe Diem," a Latin phrase meaning "seize the day," originates from the Roman poet Horace's work "Odes" (23 BC). In its original...

Loneliness can be a difficult feeling. It affects around 3.83 million people in the UK and worldwide around 1 in 4 people. Some people...

At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...

Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...

The things that impact our mental health have drastically changed over the past few years. Of course, people still struggle to deal with...

They say when one door shuts, another one opens, but for Ian Smith – an artist who attends our PSS Wellbeing Centre services – a new...

January. Wet and windy January. For those who loved the festivities of Christmas you may feel you’ve lost your sparkle. For those who...

Have you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...

It’s natural that, when winter closes in, we all feel ourselves wanting to hide away and hibernate. However, for some of us, the seasonal...