Floor Based Yoga is coming to the Dutch Barn next week!
This September our wonderful Wellbeing Practitioner Cath Slomka will be inviting you to the Dutch Barn, to relax those muscles, calm that...
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wellbeingcentres
- Jul 26
- 3 min
Watch Your Language! - Tackling Critical Self Talk
It is fair to say that, for the majority of us, we are so careful about how we speak to each other. So why is it that when it comes to...
85 views0 comments
wellbeingcentres
- Jul 26
- 1 min
Farm Fest is Fast Approaching!
Have your fingers well and truly crossed for some glorious weather as our spectacular Farm Fest is fast approaching on the 9th of August....
111 views0 comments
wellbeingcentres
- Jul 5
- 4 min
Meet Mersey - Champion of the Community Choir
'If I cannot fly, let me sing' Stephen Sondheim On the 2nd of June the Liverpool Everyman came alive through spirit and song. Community...
143 views0 comments
wellbeingcentres
- Jun 21
- 1 min
Sports and Social – July Events
This summer Sports and Social are batting out more affordable sports events for you to enjoy. At 10.30am – 6pm Friday 7th July come and...
37 views0 comments
wellbeingcentres
- Jun 7
- 4 min
The People behind the Place – Our Wonderful Dutch Barn
We live by a barn With a pond and some trees And some honey bees’ hives at the back Hear the ring of the bees On a warm, cool breeze...
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wellbeingcentres
- Jun 2
- 1 min
Get in the Active Zone at Africa Oye!
Sports and Social will be meeting at the amazing Africa Oye festival this year! They will be meeting on Sunday 18th June, the time is to...
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wellbeingcentres
- May 26
- 1 min
Shake it up this summer with Healthiness Ltd exercise classes!
Healthiness Ltd are a brilliant organisation that have been bringing the PSS Wellbeing centres beginner-friendly exercise classes since...
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wellbeingcentres
- May 17
- 1 min
Be Bowled Over! – Ten Pin Bowling Trip
This is your reminder that PSS has secured a limited amount of tickets for PINS, a fun ten pin bowling venue located right in our city...
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wellbeingcentres
- May 17
- 2 min
Mental Health Awareness Week
We all have mental health. All of us. However, every now and again some of us may struggle with our mental health to the point where it...
51 views0 comments
wellbeingcentres
- May 16
- 1 min
Call out: Cycling Course
Do you want to build your confidence riding a bike, or just enjoy regular rides with others that enjoy cycling? We might have the course...
42 views0 comments
wellbeingcentres
- May 11
- 2 min
Notice Nature with the Green Walking Group
When was the last time you truly noticed nature? Like truly noticed nature. To stop and drink in your surroundings. To be aware of the...
119 views0 comments
wellbeingcentres
- May 5
- 1 min
Day Dumping – Finding little joys in the everyday
Going online can be a mental health minefield. Negative news stories, bragging social media posts… it can all get very loud and very...
60 views0 comments
wellbeingcentres
- May 4
- 1 min
Breathe Easy with Restorative Yoga
In life we are normally so busy rushing around that we forget the need to breathe and just slow down. This is where Restorative Yoga...
84 views1 comment
wellbeingcentres
- May 3
- 1 min
CALLOUT – Learn all about Anxiety Management from your Living Room
Have you been feeling more nervous lately? Are you finding that social situations are causing you stress? Are your thoughts spinning out...
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wellbeingcentres
- Mar 30
- 1 min
Floor based yoga is coming to the Dutch Barn
Improve your strength, balance and flexibility with Floor Based Yoga lead by our Wellbeing Practitioner Cath Slomka at the Dutch Barn,...
43 views0 comments
wellbeingcentres
- Mar 22
- 2 min
Barn Transformation Project
Hooray it's spring! Isnt it? We certainly hope so. We're very happy to be getting back outside, but here's a glimpse of some of what we...
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wellbeingcentres
- Mar 2
- 1 min
Green Walking Group - Step out this Spring
Walking has a heap of benefits, it improves mood, eases joint pain and helps lower blood sugar. On top of all this, walking is completely...
137 views1 comment
wellbeingcentres
- Feb 20
- 1 min
Spaces available on exercise classes at The Avenue!
We are excited to welcome back Healthiness Ltd for 10 more beginner-friendly exercise classes at The Avenue. Following the popularity of...
38 views0 comments
wellbeingcentres
- Feb 8
- 1 min
Quick! Quick! Bag a place at the Women's Derby
Well, the Sports and Social group have done it again and has opened up the opportunity to attend the Women's Derby on the 26th March. To...
20 views0 comments
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