wellbeingcentresMar 51 minSpring Yoga Course for BeginnersTry something new this spring with Cath's six week floor yoga course for beginners! Have you always thought you'd like to give yoga a...
wellbeingcentresFeb 211 minBecome familiar with the 'well' you with WRAPHave you heard about our WRAP course? The Wellness Recovery Action Plan is a fantastic way to become familiar with a more 'well' you!...
wellbeingcentresFeb 143 minAnxiety and Me – Taking Baby StepsAnxiety has a nasty habit of getting in the way of life, which our next individual knows all about. Our contributor this week shares with...
Upbeat LiverpoolFeb 71 minNew season of creative courses with Kindred MindsKindred Minds have rolled out a new season of creative courses for you to sink your teeth into! This peer - led mental health support...