Quotes to Live By
Do you have a mantra – or a motto – that helps you through the day? Maybe you have some wise words or a quote you like to remember when...
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Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
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Upbeat Liverpool
- Aug 6
- 1 min
Altruistic August
I think we can all nod our heads in agreement when we say the world needs much more kindness. Action For Happiness, a movement that aims...
72 views
Upbeat Liverpool
- Jul 17
- 5 min
Conquering Agoraphobia
Agoraphobia is an exhausting – and often a very lonely - anxiety disorder. It has the power to make your world that much smaller,...
71 views
Upbeat Liverpool
- Jul 16
- 1 min
Menopause Café at the Life Bank
On the last Tuesday of every month the Life Bank (Kensington Children's Centre) will be holding a Menopause Café, where you can get...
34 views
Upbeat Liverpool
- Jul 9
- 1 min
Get ready to rock with Pebble Painting
Fancy showing us your artistic flair and joining us for a lovely afternoon of pebble painting? Housing Association South Liverpool Homes...
43 views
Upbeat Liverpool
- Jul 3
- 2 min
Looking After your Mental Health During Summer
Seasonal Affective Disorder (SAD) is widely considered to be a form of depression that impacts people during winter. However, this isn’t...
59 views
Upbeat Liverpool
- Jun 5
- 1 min
Shared Reading Sessions are landing at the Umbrella
Immerse yourself into the fantastical world of literature and poetry with our Shared Reading sessions coming to the Umbrella on Wednesday...
23 views
Upbeat Liverpool
- May 22
- 1 min
Sing! Sing! Sing! is having their fifth anniversary and you're invited!
Come and celebrate five years of Sing! Sing! Sing! with our very own birthday celebration! Can you believe it's been half a decade since...
56 views
tracyaston
- Apr 26
- 2 min
Spring at Dutch Barn
The changing of the seasons With any garden and growing space winter is the quiet time compared to the abundance of the growing happening...
47 views
Upbeat Liverpool
- Apr 17
- 1 min
Garden of the Mind is coming to the Dutch Barn
Garden of the Mind is a taster in Mindfulness run by our Wellbeing Practitioner Cath Slomka at the Dutch Barn from the 3rd of June for...
89 views
Upbeat Liverpool
- Apr 9
- 1 min
Our new Timetable is here! April - June 2024
Yes our new PSS Wellbeing Centres timetable for April - June 2024 has landed! We have lots of activities and courses coming up over the...
215 views
wellbeingcentres
- Apr 4
- 1 min
Walking Group Day Change
The Green Walking Group is changing- we are returning to our Wednesday afternoon slots now that spring is upon us and the evenings are...
90 views
clairewilliams35
- Apr 3
- 1 min
Have an Active April with Action for Happiness
Action for Happiness is an organisation on a mission to help people create a happier world, with a culture that prioritises happiness and...
63 views
clairewilliams35
- Apr 3
- 2 min
A little bit of kindness goes a long way!
When you think about being kind, what pops first into your head? Maybe you see kindness as showing care and consideration towards your...
56 views
wellbeingcentres
- Mar 5
- 1 min
Spring Yoga Course for Beginners
Try something new this spring with Cath's six week floor yoga course for beginners! Have you always thought you'd like to give yoga a...
73 views
wellbeingcentres
- Feb 21
- 1 min
Become familiar with the 'well' you with WRAP
Have you heard about our WRAP course? The Wellness Recovery Action Plan is a fantastic way to become familiar with a more 'well' you!...
50 views
wellbeingcentres
- Feb 14
- 3 min
Anxiety and Me – Taking Baby Steps
Anxiety has a nasty habit of getting in the way of life, which our next individual knows all about. Our contributor this week shares with...
84 views
Upbeat Liverpool
- Feb 7
- 1 min
New season of creative courses with Kindred Minds
Kindred Minds have rolled out a new season of creative courses for you to sink your teeth into! This peer - led mental health support...
120 views
wellbeingcentres
- Feb 7
- 3 min
Anxiety and Me – Trying Your Best and Never Giving Up
The other week we advertised a callout to all those who live with anxiety. In this callout we wanted to hear what helped you overcome the...
88 views
wellbeingcentres
- Jan 24
- 1 min
The Reader's Big Day Out event
The Reader is a national charity on a mission to start a Reading Revolution! As part of their offering they have kindly invited ten of...
48 views
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