Green Walking Group - Step out this Spring
Walking has a heap of benefits, it improves mood, eases joint pain and helps lower blood sugar. On top of all this, walking is completely...
top of page
Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
Search
wellbeingcentres
- Feb 20
- 1 min
Spaces available on exercise classes at The Avenue!
We are excited to welcome back Healthiness Ltd for 10 more beginner-friendly exercise classes at The Avenue. Following the popularity of...
28 views0 comments
wellbeingcentres
- Feb 8
- 1 min
Quick! Quick! Bag a place at the Women's Derby
Well, the Sports and Social group have done it again and has opened up the opportunity to attend the Women's Derby on the 26th March. To...
17 views0 comments
wellbeingcentres
- Jan 18
- 1 min
Feeling low? Let us help lift your mood
Have you lost motivation? Feeling down and depressed on a regular basis? Are you struggling with low self esteem? Here at PSS Wellbeing...
72 views0 comments
wellbeingcentres
- Jan 18
- 1 min
Feeling anxious, worried or stressed? PSS can help
When you are experiencing high levels of anxiety it can be very difficult to live life how you would like to live it. At PSS Wellbeing...
41 views0 comments
wellbeingcentres
- Jan 11
- 1 min
Feel better from head to toe - all from your chair!
The word yoga seems to make a lot of us feel quite tense. Which is a shame really, as yoga is designed to do the very opposite. Yoga is...
60 views1 comment
wellbeingcentres
- Dec 12, 2022
- 1 min
FREE football tickets with Sports & Social
Yes we are already busy planning activities for the New Year and we are kicking off 2023 with a bit of football! Sports & Social have...
68 views0 comments
wellbeingcentres
- Dec 8, 2022
- 3 min
Taking Care of yourself this Christmas
It’s hard to escape the noise of Christmas, with happy family filled commercials, jingles and tinsel wherever you go. If you’re...
86 views0 comments
wellbeingcentres
- Nov 21, 2022
- 1 min
FREE bike repairs at the Dutch Barn
On the 24th of November the Dutch Barn will be hosting a one stop bike repair shop with not for profit organisation Cycle of Life. Cycle...
16 views0 comments
wellbeingcentres
- Nov 7, 2022
- 1 min
Free confidence building cycling lessons with PSS
Do you love cycling? Or is bike riding something you wish to develop more confidence in? Either way we have a brilliant new course...
24 views0 comments
wellbeingcentres
- Nov 3, 2022
- 1 min
Get sporty and social with PSS
Fancy getting out and about and seeing what Liverpool's sport scene has to offer? Then why not get involved with our new social group...
42 views0 comments
wellbeingcentres
- Nov 2, 2022
- 2 min
Barn Transformation Post
One touch of nature makes the whole world kin. Shakespeare While this shield bug was happy to pose for a photo, most visitors to Dutch...
70 views2 comments
wellbeingcentres
- Oct 31, 2022
- 1 min
Veg Out! - Come and cook at the Dutch Barn
Brush up on them cooking skills with the Dutch Barn this Autumn! The Dutch Barn will soon be sizzling up a storm in a saucepan every...
31 views0 comments
wellbeingcentres
- Oct 12, 2022
- 4 min
Raising heartbeats and Smiles – Healthiness Ltd comes to PSS
Why does the thought of exercise make some of us shudder? Many of us see exercise as scary or a form of stress, when in actual fact all...
61 views0 comments
wellbeingcentres
- Oct 4, 2022
- 2 min
Barn Transformation Project
I’d kiss a frog even if there was no promise of a Prince Charming popping out of it. I love frogs. Cameron Diaz. We love frogs too. We...
67 views1 comment
wellbeingcentres
- Oct 3, 2022
- 1 min
World Mental Health Day – We want to hear from you!
‘Make mental health and wellbeing for all a global priority’ Find yourself nodding in agreement? Us too. This is the message of World...
54 views0 comments
wellbeingcentres
- Sep 12, 2022
- 1 min
Get a Giggle on with Laughter Yoga and Relaxation
Have you ever heard of Laughter Yoga before? Well now you have! Laughter Yoga is now a very popular movement don't you know, the reason...
56 views0 comments
wellbeingcentres
- Sep 7, 2022
- 2 min
Barn Transformation Project
Nature is our biggest ally and greatest inspiration - David Attenborough It's been a busy month at the barn; blackberry picking...
37 views1 comment
wellbeingcentres
- Sep 6, 2022
- 1 min
Moving Motivation coming to PSS!
We all know how beneficial exercise is for us - but how many of us actually do it as often as we should? If you find yourself lacking...
33 views0 comments
wellbeingcentres
- Aug 31, 2022
- 2 min
Healthiness Ltd Classes coming to PSS!
Healthiness Ltd is a non-profit organisation established in 2011. Their beginner taster classes will be delivered by Andy and Emma across...
83 views0 comments
bottom of page