Did you know that, every week, we have an Online Evening Meditation session hosted on Zoom? Our lovely Wellbeing Practitioner Cath holds the session every Thursday night from 8.30pm - 9.15pm, helping you wind down and get a restful night sleep. Also, don't worry about being on screen as all cameras are turned off besides Cath's, ensuring you to enjoy a private session where you can get away with wearing your PJs! To attend this session you don't need to register or apply, jus

Action for Happiness is a movement to help people build a gentler, more positive world - one that prioritises happiness and kindness. This inspiring organisation believes that we can change how we feel by simply making small gestures daily. From taking a much needed break from the phone to showing gratitude towards someone in your life, doing something kind for yourself and / or others can really help your outlook on life. Each month, Action for Happiness creates a calendar f

Let's Talk Liverpool are inviting you to come to a safe and secure space to share your real stories about health and care. On the 5th of December, 11.30am to 1pm, you are invited to Triple C, Christ Church, to share your experiences of health and care. Your opinions will help Liverpool Charity and Voluntary ensure that healthcare support in Liverpool is fairer and kinder.

It's easy to feel all slumpy and lethargic over Christmas, so finding a time and place to introduce a new gentle physical activity should be on your Christmas list! Chair based yoga is a eight week course coming to the Dutch Barn the 2nd December, 12.30pm - 1.30pm. This practice promotes good postures and stretches with the stability and support of a chair. If you're interested drop us an email on wellbeingcentres@pss.org.uk

Here at the PSS Wellbeing Centres we have been advertising our new dance therapy taster session that will be landing at the Avenue very soon. We are fully booked for the taster session but more sessions will follow so please have a read and learn about the magic of dance therapy. Dance therapy is a imaginative therapeutic approach to promote emotional, cognitive and physical expression. We are introducing a taster session at the Avenue on the 3rd December from 10.30am - 12 no

Here at PSS Wellbeing Centres we are excited to say that we will have a trainee Dance Movement Psychotherapist on placement with us soon. Olivia will be running a dance therapy group in the Avenue, and hopefully more across other centres if enough of the people we support are interested. To get an idea of what dance therapy is like, and if it’s something you’d like to do, we’re offering a taster session at the Avenue. This beginner friendly taster session will be offering mov

The Paul Lavelle Foundation and Mankind Initiative are leading an important campaign to raise awareness of the support available for male victims of domestic abuse launching on Tuesday 4 th November 2025. Part of this campaign is collating what other organisations are doing to raise awareness into a calendar of events. The calendar can be found here . If you identify as a male and are experiencing domestic abuse please know that help is out there. Call The Paul Lavelle Found

If you're feeling like you need to release some body and mind stress then you've come to the right post. This season our Wellbeing Practitioner Cath will be offering Restorative Deep Rest Yoga sessions, a beginner - friendly, floor - based yoga which will help you let go and release any body tension. These relaxing sessions are every fortnight 1. 30pm - 3pm at the Avenue, exclusively for people who use our PSS Wellbeing Centre service. If you're interested then get in touch

On Tuesday 18th of November, 9.30am 12.30pm, a Men's Health Event is coming to St Bede's Church, Fern Grove, to support anyone who identifies as male. This day provides a great opportunity to check in on your physical and emotional health with mental health advice, blood pressure checks, cancer care advice and a relaxation session provided by yours truly, PSS Wellbeing Centres. The event is free so come along and put your wellbeing first.