Come join our Wellbeing Practitioner Cath for a therapeutic six week course aimed to calm the body and mind through Somatic movement,...

Our new January - March 2025 timetable is here! This timetable will be updated every few months and you will be to access it under our...

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects people’s behavior. It can cause restlessness, impulsiveness,...

Fresh air can be so revitalizing, yes, even more so in the winter months! Here our lovely work placement student Abigail Sparks shares...

We have a new course coming to the Avenue soon! Healthy Habits is a 6 week course looking at diet, exercise, reducing alcohol intake,...

Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...

Restorative Yoga is a gentle practice which uses a variety of props to support your body. This style of yoga is designed to help your...

Mind Connect are offering small group sessions where you can listen to trained facilitators share advice on anxiety and share your own...

The Green Walking Group will be changing to Friday mornings for the winter, this is due to staff timetable changes and to avoid members...