Your heart is hammering. Your stomach is turning. You can’t think straight and any thoughts you do have are far from positive. Thoughts...

There is an abundance of reasons to love creativity. The joy of crafting and constructing something which is purely reflective of your...

LGBTQ+ support group  Starting 7th of July, join Mind Connect for a weekly programme of supportive, person-centred sessions focused on...

Flex and stretch your way into summer with our Gentle Floor Based Yoga which is winging its way to the Dutch Barn on the 8th of July...

Long gone are the days where you had to pick up a paper or turn on the telly to receive the latest news. Now, thanks to the internet,...

Make the most out of our Upbeat Liverpool website by starting your own Self - Care Suitcase today! Don't worry, this Self - Care Suitcase...

April is Stress Awareness Month - yes it is! - a great time to reflect on how stress shows up in our lives and how we manage it. Whether...

Sometimes life can become so overwhelming I can become lost in a haze. It’s like a dark cloud of stress and despair consumes me. I feel...

Join the Empowerment Circle at Five Children’s Centre, Speke, every Wednesday, 9:30am - 11:30am, a welcoming space where women support...