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Self - Care for Women coming to the Umbrella
Do you spend all your time worrying about other people? Do you forget to put your own needs first? It sounds like you're in need of some...
Sep 171 min read
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Feeling like a Failure?
In this competitive, hustling and bustling world, success is seen as the sure sign that you’re achieving. Success has always been dressed...
Sep 102 min read
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National Suicide Prevention Day
It’s a very dark place you’d never want anyone to reach. Yet every 90 minutes someone in the UK or Ireland dies by suicide, a...
Sep 92 min read
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South Liverpool Homes Activities
South Liverpool Homes is a housing association that puts the community at the heart of everything it does. They have a lot coming up this...
Sep 32 min read
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Smoke Free Liverpool - Quit smoking today
Smoke Free Liverpool is a great incentive by the NHS to provide free support to the residents of Liverpool to encourage people to stop...
Aug 271 min read
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Exploring South Liverpool with Green Walks
South Liverpool has an abundance of lovely walks waiting to be taken advantage of... and that's where Green Walks step in! Green Walks is our bi-weekly walking group which congregates each Friday, 10am - 12noon, to help people explore and enjoy walking trails in and around South Liverpool. In the last few weeks the Green Walks group have been to Sefton Park and, most recently, Calderstones Park. For those who haven't had the opportunity to visit, Calderstones Park is a 94 - a
Aug 201 min read
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Walking Football with Imagine Independence
Imagine Independence is a Liverpool based not for profit charity which offers person - shaped support in the community. Imagine...
Aug 191 min read
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Japanese Garden Relaxation
Here is a Japanese Garden Relaxation to enjoy, provided by our Wellbeing Practitioner Sylvie.
Aug 131 min read
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Regaining control over our anxiety
In our last article we took a good look at anxiety. We wanted to know what actually is anxiety? And, furthermore, where did it come from?...
Aug 53 min read
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