Depression is draining. Depression is exhausting. Depression can leave you feeling mentally and physically empty, making even the simplest tasks feel completely overwhelming. It's hard to see a way forward when you're struggling with depression. Motivation, the very thing you need, seems to have flown out of the window out of sight. If this sounds like you then let's take a look together at practical strategies to help you lift your mood and find that sense of purpose, even w

The festive season places so many expectations upon us. These expectations can be societal, religious, it can come from friends and family or even be expectations we place on ourselves. After all, it’s hard not to feel the pressure, especially when Christmas is packaged to us as a bright, jolly time of the year full of feasts and celebrations. For many, Christmas can be simply overwhelming. The pressure to stick on a smile and converse can be far from delightful, it can feel

Kickstart your 2026 with a course that is guaranteed to leave you chuckling. From the 10th of February, for five weeks, Henry Churney from Laugh for Life Comedy is coming to the Umbrella to teach you how to deliver your own Stand Up routine. Write your own material and deliver your own comedy under the friendly and professional guidance of Henry. This is one special course which will boost your confidence whilst delivering a barrel full of laughs. This course is exclusively f

Here at PSS Wellbeing Centres we are excited to say that we will have a trainee Dance Movement Psychotherapist on placement with us soon. Olivia will be running a dance therapy group in the Avenue, and hopefully more across other centres if enough of the people we support are interested. To get an idea of what dance therapy is like, and if it’s something you’d like to do, we’re offering a taster session at the Avenue. This beginner friendly taster session will be offering mov

If you're feeling like you need to release some body and mind stress then you've come to the right post. This season our Wellbeing Practitioner Cath will be offering Restorative Deep Rest Yoga sessions, a beginner - friendly, floor - based yoga which will help you let go and release any body tension. These relaxing sessions are every fortnight 1. 30pm - 3pm at the Avenue, exclusively for people who use our PSS Wellbeing Centre service. If you're interested then get in touch

We will be taking part in the Picton Network's World Mental Health Day Event on Tuesday 7th October 9.30-12.30. Why not come along and...

Are you a lady who uses our PSS Wellbeing Centre service? Then this may be of interest of you! We are looking for women who would be...

Do you spend all your time worrying about other people? Do you forget to put your own needs first? It sounds like you're in need of some...

In this competitive, hustling and bustling world, success is seen as the sure sign that you’re achieving. Success has always been dressed...