Here at PSS Wellbeing Centres we are excited to say that we will have a trainee Dance Movement Psychotherapist on placement with us soon. Olivia will be running a dance therapy group in the Avenue, and hopefully more across other centres if enough of the people we support are interested. To get an idea of what dance therapy is like, and if it’s something you’d like to do, we’re offering a taster session at the Avenue. This beginner friendly taster session will be offering mov

If you're feeling like you need to release some body and mind stress then you've come to the right post. This season our Wellbeing Practitioner Cath will be offering Restorative Deep Rest Yoga sessions, a beginner - friendly, floor - based yoga which will help you let go and release any body tension. These relaxing sessions are every fortnight 1. 30pm - 3pm at the Avenue, exclusively for people who use our PSS Wellbeing Centre service. If you're interested then get in touch

We will be taking part in the Picton Network's World Mental Health Day Event on Tuesday 7th October 9.30-12.30. Why not come along and...

Are you a lady who uses our PSS Wellbeing Centre service? Then this may be of interest of you! We are looking for women who would be...

Do you spend all your time worrying about other people? Do you forget to put your own needs first? It sounds like you're in need of some...

In this competitive, hustling and bustling world, success is seen as the sure sign that you’re achieving. Success has always been dressed...

It’s a very dark place you’d never want anyone to reach. Yet every 90 minutes someone in the UK or Ireland dies by suicide, a...

Have you got a mantra? If the answer is no, then that’s OK, you’re not alone! In fact, mantras are still a relatively new concept to many...

South Liverpool has an abundance of lovely walks waiting to be taken advantage of... and that's where Green Walks step in! Green Walks is our bi-weekly walking group which congregates each Friday, 10am - 12noon, to help people explore and enjoy walking trails in and around South Liverpool. In the last few weeks the Green Walks group have been to Sefton Park and, most recently, Calderstones Park. For those who haven't had the opportunity to visit, Calderstones Park is a 94 - a