Culture of Kindness coming to PSS
Psst! Did you know that there are many benefits when it comes to being kind to others? Being kind makes other people happy and, in turn,...
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wellbeingcentres
- Sep 2
- 1 min
Lifting Mood and Raising Self-Esteem
If you're finding that low mood is stopping you from getting on with your life, then this course could be for you............. This 7...
44 views0 comments
wellbeingcentres
- Aug 15
- 1 min
Women's Wellness and Meditation
Do you find that when you try to relax your brain automatically shifts to what’s next on your growing to-do list? When you're busy...
48 views0 comments
wellbeingcentres
- Jul 15
- 1 min
Personal Perspectives on Mental Health
You're invited to a screen showing of "ReachOut" an independently produced film putting first hand experience of mental health in focus....
57 views0 comments
wellbeingcentres
- Jun 22
- 1 min
Lifting Mood and Raising Self Esteem
Starting Thursday 30th June 10.30am -12.00pm @ PSS 111 Mount Pleasant L3 5TF This 7 week course helps us to understand what causes...
44 views1 comment
wellbeingcentres
- May 18
- 1 min
Anxiety Management Course -City Centre
There are still a few places left for our Anxiety Management course at PSS Umbrella Centre @ 111 Mount Pleasant The course starts...
58 views0 comments
Upbeat Liverpool
- Feb 4
- 2 min
World Cancer Day
Thanks to Elsa for highlighting this day. Today, 4 February is World Cancer Day, an annual campaign held on this day every year. Led by...
34 views0 comments
wellbeingcentres
- Dec 20, 2021
- 2 min
A Christmas Message from the Wellbeing Centres
Christmas isn't good for everyone ………… Christmas can be a difficult time of year, even without a worldwide pandemic. The expectation of...
82 views1 comment
wellbeingcentres
- Oct 22, 2021
- 1 min
Culture of Kindness
Because "Kind people are the best people" (Unknown) A 6 week course delivered by Liverpool Adult Learning Tuesday's 1pm-3pm at PSS...
60 views0 comments
Upbeat Liverpool
- Oct 15, 2021
- 1 min
Sharing Wellbeing at the Mental Health Market
We had a fab day on Monday at the Mental Health Market! We were lucky with the weather as the Autumn sun shone on us for most of the...
72 views0 comments
Upbeat Liverpool
- Oct 14, 2021
- 1 min
Evening Meditation with Cath
Update to zoom link Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...
157 views2 comments
Upbeat Liverpool
- Sep 24, 2021
- 2 min
Mindfulness Wellbeing
Mindfulness provides us with the opportunity of feeling some stability in the face of the challenges and struggles that life throws at...
71 views0 comments
Upbeat Liverpool
- Sep 20, 2021
- 1 min
Liverpool Mental Health Market - 11th October 2021
Celebrating World Mental Health Day 2021 with activities, advice and information from a range of Liverpool's wellbeing folks. We'll be...
41 views0 comments
Upbeat Liverpool
- Sep 1, 2021
- 2 min
Anxiety Management Course on Zoom (PSS)
There are still a few places left for our Anxiety Management course on Zoom! The course starts Tuesday 21st September 7-9pm (7 weekly...
56 views0 comments
Upbeat Liverpool
- Aug 6, 2021
- 3 min
'Inspiring Journeys' August event
This month our friends at Richmond Fellowship are hosting another afternoon of inspiration talks : Click here for the booking form :...
34 views0 comments
Upbeat Liverpool
- Jul 28, 2021
- 2 min
Have your say: How has the pandemic affected your mental health?
Our Friends at Healthwatch Liverpool are collating feedback on our experiences during the pandemic and how the last 18 months have...
33 views0 comments
Upbeat Liverpool
- May 28, 2021
- 1 min
‘Inspiring Journeys’ An afternoon of inspirational talks (Richmond Fellowship)
Join Richmond Fellowship on 17th June 2-4pm at The Pagoda Arts Centre (Liverpool) for an afternoon of inspirational talks exploring the...
21 views0 comments
Upbeat Liverpool
- May 19, 2021
- 1 min
Beekeeping for Mental Health
Bee at one with nature... This years theme for Mental Health Awareness week focuses' on the connection between nature and wellbeing so...
70 views2 comments
Upbeat Liverpool
- Apr 28, 2021
- 1 min
Lifting Mood Course on Zoom (May 2021)
This 7 week course helps us to understand what causes depression, how it affects our lives and the steps we can take to lift our mood. ...
107 views3 comments
tracyaston
- Apr 13, 2021
- 15 min
Coping with Lockdown
We asked some of the people who use our services how their life changed during the lockdowns and what has helped them to cope through the...
70 views4 comments