We are holding another Dance and Movement Therapy session at the Dutch Barn next week! Participants will be able to give Dance Therapy a go and have the option to sign up to a weekly ongoing group starting the next week. The taster will be Monday 23rd Feb at 10-11.30am and the ongoing group will be starting 2nd March at the same time. Please let staff know if you would like to sign up to the taster session, it's an exciting opportunity for us to have a trainee Dance and Movem

Curious about boosting your mental well-being? South Liverpool Homes are running mental health workshops with Mind Connect! These sessions are a great way to discover simple tips and helpful strategies to support your mental health. Whether you’re looking for advice, new coping tools, or a friendly space to talk; these workshops are here for you.    Mondays @ The Market Place Social, L24 0TY   2 February: Low Mood Management  9 February: Finding Help & Signposting  16 Februar

South Liverpool is a treasure trove for some beautiful green spaces. Whether it is the spacious Sefton Park or the historic Calderstones, there are some truly wonderful trails to explore and enjoy local nature and its wildlife. The therapeutic benefits of getting outside and walking are tenfold. Here at PSS Wellbeing Centres we know that all too well, which is why we host Green Walks, a fortnightly gathering that invites everyone under our PSS Wellbeing Centre service an oppo

Depression is draining. Depression is exhausting. Depression can leave you feeling mentally and physically empty, making even the simplest tasks feel completely overwhelming. It's hard to see a way forward when you're struggling with depression. Motivation, the very thing you need, seems to have flown out of the window out of sight. If this sounds like you then let's take a look together at practical strategies to help you lift your mood and find that sense of purpose, even w

The festive season places so many expectations upon us. These expectations can be societal, religious, it can come from friends and family or even be expectations we place on ourselves. After all, it’s hard not to feel the pressure, especially when Christmas is packaged to us as a bright, jolly time of the year full of feasts and celebrations. For many, Christmas can be simply overwhelming. The pressure to stick on a smile and converse can be far from delightful, it can feel

Kickstart your 2026 with a course that is guaranteed to leave you chuckling. From the 10th of February, for five weeks, Henry Churney from Laugh for Life Comedy is coming to the Umbrella to teach you how to deliver your own Stand Up routine. Write your own material and deliver your own comedy under the friendly and professional guidance of Henry. This is one special course which will boost your confidence whilst delivering a barrel full of laughs. This course is exclusively f

Here at PSS Wellbeing Centres we are excited to say that we will have a trainee Dance Movement Psychotherapist on placement with us soon. Olivia will be running a dance therapy group in the Avenue, and hopefully more across other centres if enough of the people we support are interested. To get an idea of what dance therapy is like, and if it’s something you’d like to do, we’re offering a taster session at the Avenue. This beginner friendly taster session will be offering mov

If you're feeling like you need to release some body and mind stress then you've come to the right post. This season our Wellbeing Practitioner Cath will be offering Restorative Deep Rest Yoga sessions, a beginner - friendly, floor - based yoga which will help you let go and release any body tension. These relaxing sessions are every fortnight 1. 30pm - 3pm at the Avenue, exclusively for people who use our PSS Wellbeing Centre service. If you're interested then get in touch

We will be taking part in the Picton Network's World Mental Health Day Event on Tuesday 7th October 9.30-12.30. Why not come along and...