​There are lots of different mental health support options available
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If you require mental health support here are some trusted providers locally and nationally...
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Urgent mental health support
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If you are concerned about an immediate risk of self harm or your physical health is at significant risk because of overdose or injury, it may be necessary to call an ambulance. Call 999 for emergency medical assistance.
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If you're experiencing a mental health crisis and don't feel you can keep yourself safe right now; please seek immediate help, by contacting your local NHS mental health helpline.
If you're Liverpool, you can get in touch with Mersey Care via their 24-hour contact number on 0151 296 7200.
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Getting support from PSS Wellbeing Centre
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How can I get mental health support and join live sessions with the PSS Wellbeing Centres?
If you identify as having a mental health challenge, you live in Liverpool (Liverpool City Council area) and you are 18-years old or over; you might also be able to join in on our live mental health sessions and get group support from our Wellbeing Centre team. This way you can meet other people with similar experiences, whilst getting free, mental health support. Get in touch with the team here.
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Or complete a self-referral form and email it to wellbeingcentres@pss.org.uk.
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Looking for online support?
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The online resources and activities on the Upbeat website are free for everyone to view and access. We won't ask for any information about you to access them and you don’t need to sign-up. This means you can read articles without saving them or subscribing to Upbeat.
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Liverpool mental health support
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To find other mental health and wellbeing activities in Liverpool visit Wellbeing Liverpool ; delivered by Healthwatch Liverpool offering current and up-to-date information across the wellbeing community.
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The team at HealthWatch Liverpool can also offer information, guidance and feedback on health and social care services. For more info visit: www.healthwatchliverpool.co.uk/find-services
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Call HealthWatch Liverpool on: 0300 777 7007 (9:00am - 5:00pm Monday - Friday).
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National support helplines​
 SamaritansIf you need someone to talk to about anything at any time, call the Samaritans line for free on: 116 123 |  PapyrusIf you're 35 or under and at risk of suicide contact Papyrus for free on: 0800 068 4141 |  SHOUTFor anyone in crisis, free 24 hour text service. Text: 85258. |
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 CALMFor men who need mental health support. Call: 0800 058 5858. Or use the free webchat. |  SANEEmotional support, information and guidance for people affected by mental illness, their family and carers. Call: 0300 304 7000 (daily, 4.30pm- 10.30pm) |  MindFor information/support on mental health, where to get help, medication and advocacy. Call: 0300 123 3393 (Monday - Friday, 9.00am-6.00pm) or text 86463. |
 Anxiety UKA charity providing support if you've been diagnosed with an anxiety condition. Phone: 03444 775 774 (Monday -Friday, 9.30am-5.30pm) |
Practical support
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If you need some practical guidance on areas of your life that may have been affected by your mental health such as: housing, employment, benefits you can access Citizen's Advice. Visit the website for contact details for where you live.
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You can call Citizens Advice Liverpool on: 0344 848 7700. Telephone advisors are now available to provide general advice seven days a week.
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​For social care enquiries call the Liverpool Adult Social Care Customer Services on 0151 459 2606 or find details for your local council on their website.​​​