We have a real variety of courses winging its way to our PSS Wellbeing Centres, be sure to have a look at what's on offer and see if there is anything that excites you! If any of these are your cup of tea be sure to email us at wellbeingcentres@pss.org.uk A Belly Full of Laughs From the 10th of February, every Tuesday at the Umbrella Centre from 11am - 1pm, the lovely Henry Churney from Laugh for Life Comedy will be teaching you how to deliver a stellar stand up. Learn how t

Did you know that, every week, we have an Online Evening Meditation session hosted on Zoom? Our lovely Wellbeing Practitioner Cath holds the session every Thursday night from 8.30pm - 9.15pm, helping you wind down and get a restful night sleep. Also, don't worry about being on screen as all cameras are turned off besides Cath's, ensuring you to enjoy a private session where you can get away with wearing your PJs! To attend this session you don't need to register or apply, jus

Depression is draining. Depression is exhausting. Depression can leave you feeling mentally and physically empty, making even the simplest tasks feel completely overwhelming. It's hard to see a way forward when you're struggling with depression. Motivation, the very thing you need, seems to have flown out of the window out of sight. If this sounds like you then let's take a look together at practical strategies to help you lift your mood and find that sense of purpose, even w

Action for Happiness is a movement to help people build a gentler, more positive world - one that prioritises happiness and kindness. This inspiring organisation believes that we can change how we feel by simply making small gestures daily. From taking a much needed break from the phone to showing gratitude towards someone in your life, doing something kind for yourself and / or others can really help your outlook on life. Each month, Action for Happiness creates a calendar f

Fall into the drama of an exciting murder mystery, or be whisked away by a truly moving romantic poem... all within a session in our Peer Support Shared Reading group. Led by our Peer Support volunteers these cosy sessions are a lovely way to delve into some good reads, allowing opportunities to discuss themes, characters and plots! The Peer Support Shared Reading Group is coming to the Dutch Barn on the 21st of January (a Wednesday) for initially four weeks at 2pm - 4.30pm.

It’s flipping freezing outside! Just look at our beautiful Dutch Barn wearing a full coat of frost. With cold weather comes risks, so be sure to stay safe in these icy conditions with our little guide.   -          If journeying on foot use pavements on main roads which will be less slippery. Wear comfortable, practical footwear with extra grip. -          Clear any slippery paths outside your own home with salt. You can use ordinary salt or dishwasher salt. A tablespoon can

On the 19 th  December the Peer Support Crafts Group and Green Walks both ventured to the wonderful Speke Hall in Speke to spend a very special morning exploring the grounds. Owned by the National Trust, this Grade I listed building is definitely worth a visit if you haven’t been already. Go this winter and you’ll spot in the garden grounds a selection of trees that have received a Christmassy makeover from local schools and community organisations. Here at PSS Wellbeing Cent

The festive season places so many expectations upon us. These expectations can be societal, religious, it can come from friends and family or even be expectations we place on ourselves. After all, it’s hard not to feel the pressure, especially when Christmas is packaged to us as a bright, jolly time of the year full of feasts and celebrations. For many, Christmas can be simply overwhelming. The pressure to stick on a smile and converse can be far from delightful, it can feel

Here's your friendly reminder that the PSS Wellbeing Centres are closed over Christmas from Wednesday 24th December to Monday 5th January. Until then, please have a look at our new timetable for the New Year!