April is Stress Awareness Month - yes it is! - a great time to reflect on how stress shows up in our lives and how we manage it. Whether...

Sometimes life can become so overwhelming I can become lost in a haze. It’s like a dark cloud of stress and despair consumes me. I feel...

Join the Empowerment Circle at Five Children’s Centre, Speke, every Wednesday, 9:30am - 11:30am, a welcoming space where women support...

Do you use our PSS Wellbeing Centre service? Do you want to help us shape our service and raise awareness about what we do? Then this is...

We all carry certain beliefs about ourselves— some empowering, others limiting. These ideas are often shaped by our environment,...

Lockdown Blues I keep playing my ukulele Working on my routine daily Waitin’ for the news To take me out of the lockdown blues   Isn’t it...

Get your adrenaline pumping with the fabulous Healthiness Ltd, a not for profit health company encouraging us to get active and enjoy the...

Hello! I am Oluwakemisola (which translates to God’s taking care of me in wealth). Cute right? Just like I thought too! I am currently on...

Just a small announcement to say that there will be no evening Meditation / Relaxation on Zoom this Thursday (13/03/2025).