In our previous post we discussed how we, during infancy, develop attachment styles with our caregiver and how this can very much hinder...

This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...

What happens when we are thrown an experience, or an event, which can completely knock us sideways or stops us dead in our tracks? With...