What is the Upbeat Liverpool Self-Care Suitcase? 

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Self-care is all about looking after yourself, and taking care of your wellbeing is a key part of that. The Upbeat Liverpool Self-Care Suitcase is your personal, private wellbeing space on our website, where you can easily save and organise blog posts about mental health and wellbeing. It’s a simple way to keep all your favourite resources in one place, essentially ‘packing’ your suitcase with the tools and support you need, ready for wherever life takes you. 

 

Who can use the Self-Care Suitcase? 

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Anyone can start using the Self-Care Suitcase once they’ve set up an account on the Upbeat Liverpool website. You don’t need to live in Liverpool or receive support from PSS Wellbeing Centres to create an account. We want everyone, wherever they are, to access self-care and wellbeing support quickly and easily.  

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How can this help me? 

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At PSS Wellbeing Centres, we know that self-care looks different for everyone. By creating a Self-Care Suitcase on the Upbeat Liverpool website, you’re taking positive steps towards building self-care into your daily routine, until it becomes second nature. We’re all on our own wellbeing journey, and you can ‘pack’ your Self-Care Suitcase with everything you need on your wellbeing journey.

 

Can I change my self-care support? 

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Your Self-Care Suitcase can change based on what you need at that moment. The blogs inside your suitcase might change, or you can keep them the same – you choose the wellbeing support you’d like to see in there. It’s all about tailoring your wellbeing support to what works best for you. 

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How do I create my Self-Care Suitcase? 

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By creating an account on the Upbeat Liverpool site, you’ll then be able to create your Self-Care Suitcase.

 

Ready to create your account? Let’s go!​