Did you know that, every week, we have an Online Evening Meditation session hosted on Zoom? Our lovely Wellbeing Practitioner Cath holds the session every Thursday night from 8.30pm - 9.15pm, helping you wind down and get a restful night sleep. Also, don't worry about being on screen as all cameras are turned off besides Cath's, ensuring you to enjoy a private session where you can get away with wearing your PJs! To attend this session you don't need to register or apply, jus

The festive season places so many expectations upon us. These expectations can be societal, religious, it can come from friends and family or even be expectations we place on ourselves. After all, it’s hard not to feel the pressure, especially when Christmas is packaged to us as a bright, jolly time of the year full of feasts and celebrations. For many, Christmas can be simply overwhelming. The pressure to stick on a smile and converse can be far from delightful, it can feel

In this competitive, hustling and bustling world, success is seen as the sure sign that you’re achieving. Success has always been dressed...

It’s a very dark place you’d never want anyone to reach. Yet every 90 minutes someone in the UK or Ireland dies by suicide, a...

Have you got a mantra? If the answer is no, then that’s OK, you’re not alone! In fact, mantras are still a relatively new concept to many...

Your heart is hammering. Your stomach is turning. You can’t think straight and any thoughts you do have are far from positive. Thoughts...

Long gone are the days where you had to pick up a paper or turn on the telly to receive the latest news. Now, thanks to the internet,...

April is Stress Awareness Month - yes it is! - a great time to reflect on how stress shows up in our lives and how we manage it. Whether...

Sometimes life can become so overwhelming I can become lost in a haze. It’s like a dark cloud of stress and despair consumes me. I feel...