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Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
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What is the news doing to you?
Long gone are the days where you had to pick up a paper or turn on the telly to receive the latest news. Now, thanks to the internet,...
Apr 304 min read
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Make April a stress free month
April is Stress Awareness Month - yes it is! - a great time to reflect on how stress shows up in our lives and how we manage it. Whether...
Apr 163 min read
26


Finding Your Joy - Life's precious moments
Sometimes life can become so overwhelming I can become lost in a haze. It’s like a dark cloud of stress and despair consumes me. I feel...
Apr 153 min read
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Stamping It Out: Breaking Free from Limiting Beliefs
We all carry certain beliefs about ourselves— some empowering, others limiting. These ideas are often shaped by our environment,...
Mar 254 min read
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Menopause and Mental Health
Mood swings, anxiety, hot flushes, difficulty sleeping and dizzy spells... the menopause can really have a big impact on your daily life....
Mar 42 min read
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Feeling Suicidal?
Sometimes life can feel like it’s too much to bear. It can feel like you’ve fallen into a very dark and worrying place. Where everything...
Feb 53 min read
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Lonely this Christmas?
At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...
Dec 10, 20245 min read
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Self-Care Tips For Christmas
Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...
Dec 3, 20243 min read
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Share your experiences of anxiety with Mind Connect
Mind Connect are offering small group sessions where you can listen to trained facilitators share advice on anxiety and share your own...
Nov 6, 20241 min read
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