I don’t belong here.   They are all going to find out I’m not good enough…   I am not capable enough to do this and it shows.   Have you...

In our previous post we discussed how we, during infancy, develop attachment styles with our caregiver and how this can very much hinder...

This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...

Here at the PSS Wellbeing Centres we recently asked someone who we support about their OCD and associated phobias and if they would feel...

The things that impact our mental health have drastically changed over the past few years. Of course, people still struggle to deal with...

Agoraphobia is an exhausting – and often a very lonely - anxiety disorder. It has the power to make your world that much smaller,...

Seasonal Affective Disorder (SAD) is widely considered to be a form of depression that impacts people during winter. However, this isn’t...

A Social Phobia is more than just typical shyness, it can result in an overwhelming fear of social situations. This could be dreading a...

Have you ever experienced that voice of doom? The one that tells you, right after you’ve left the house, that you haven’t locked all the...