We all carry certain beliefs about ourselves— some empowering, others limiting. These ideas are often shaped by our environment,...

Mood swings, anxiety, hot flushes, difficulty sleeping and dizzy spells... the menopause can really have a big impact on your daily life....

Sometimes life can feel like it’s too much to bear. It can feel like you’ve fallen into a very dark and worrying place. Where everything...

At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...

Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...

Mind Connect are offering small group sessions where you can listen to trained facilitators share advice on anxiety and share your own...

I don’t belong here.   They are all going to find out I’m not good enough…   I am not capable enough to do this and it shows.   Have you...

In our previous post we discussed how we, during infancy, develop attachment styles with our caregiver and how this can very much hinder...

This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...