Take a Seat – How chair based yoga could benefit you
Exercise without having to move from your chair sounds too good to be true doesn’t it? However, Wellbeing Practitioner and Yoga...
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wellbeingcentres
- Feb 1
- 4 min
Cultural Highlights - February
They say that well behaved women rarely make history - and this month reinforces the case - as stories of remarkable women come to the...
651
wellbeingcentres
- Jan 26
- 1 min
Time to Talk comes to The Dutch Barn
Share your experiences and stories of the Dutch Barn on the annual Time to Talk Day on Thursday 2nd February between 11am - 12.30pm at...
550
wellbeingcentres
- Jan 25
- 1 min
Free 6 week pottery course with Kindred Minds
On Friday the 3rd - 11am to 1pm - Kindred Minds will be running a six week pottery course for people who they support. Get your sculpting...
700
wellbeingcentres
- Jan 25
- 1 min
Becoming weighed down by your thoughts? Try Mindfulness
We hear the word mindfulness being flung around a lot. So, what's it all about? Mindfulness is self-awareness, being aware of ourselves,...
320
wellbeingcentres
- Jan 25
- 3 min
What's Happening Liverpool
Some of the latest opportunities from Liverpool's wellbeing and creative communities. We're posting early this time to let you know about...
490
wellbeingcentres
- Jan 18
- 1 min
Feeling low? Let us help lift your mood
Have you lost motivation? Feeling down and depressed on a regular basis? Are you struggling with low self esteem? Here at PSS Wellbeing...
1050
wellbeingcentres
- Jan 18
- 1 min
Feeling anxious, worried or stressed? PSS can help
When you are experiencing high levels of anxiety it can be very difficult to live life how you would like to live it. At PSS Wellbeing...
520
wellbeingcentres
- Jan 15
- 4 min
What's Happening Liverpool
Some of the latest opportunities from Liverpool's wellbeing and creative communities. The queer circle is where the LGBTQIA+mmunity can...
810
wellbeingcentres
- Jan 11
- 1 min
Feel better from head to toe - all from your chair!
The word yoga seems to make a lot of us feel quite tense. Which is a shame really, as yoga is designed to do the very opposite. Yoga is...
631
wellbeingcentres
- Jan 9
- 2 min
WANTED! Explorers eager to make the most of Liverpool
What is your understanding of the word culture? Have a little think about it... Do you associate it with the arts? Does the word culture...
811
wellbeingcentres
- Jan 4
- 1 min
Culture Vultures - Greek Legends and Experimental Ensembles
This January we are in the mood for some escapism and the Culture Vultures have not failed to deliver. From exciting legends to...
440
wellbeingcentres
- Jan 4
- 4 min
Cultural Highlights – January
This world is full of marvels and mysteries, from ancient tombs to distant galaxies. Here our own cultural explorer Corinne Jones has...
470
wellbeingcentres
- Jan 4
- 1 min
FREE Everton tickets this January with Sports and Social
We are all fans of the word free aren't we? And, my word, Sports and Social have managed to grab a great opportunity. This January 15th...
320
wellbeingcentres
- Dec 31, 2022
- 5 min
What's Happening Liverpool
Some of the latest opportunities from Liverpool's wellbeing and creative communities. ONLINE - New Year Eve's Guided Meditation with...
1010
wellbeingcentres
- Dec 18, 2022
- 4 min
What's Happening Liverpool
Some of the latest opportunities from Liverpool's wellbeing and creative communities. Information about where to find Warm Hubs is at the...
660
wellbeingcentres
- Dec 14, 2022
- 2 min
Things to be mindful of this Christmas
Life is full of little interruptions and this winter there are disruptions aplenty! Whether it is the cold weather or strikes here is a...
661
clairewilliams35
- Dec 14, 2022
- 1 min
Attending zoom meditation 22nd of December? Read this!
On Thursday 22nd of December Wellbeing Practitioner Cath Slomka encourages all attending zoom meditation to bring a tea light or candle...
261
wellbeingcentres
- Dec 12, 2022
- 1 min
FREE football tickets with Sports & Social
Yes we are already busy planning activities for the New Year and we are kicking off 2023 with a bit of football! Sports & Social have...
680
wellbeingcentres
- Dec 8, 2022
- 3 min
Taking Care of yourself this Christmas
It’s hard to escape the noise of Christmas, with happy family filled commercials, jingles and tinsel wherever you go. If you’re...
940
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