Restorative Deep Rest Yoga at the Avenue

If you're feeling like you need to release some body and mind stress then you've come to the right post.

This season our Wellbeing Practitioner Cath will be offering Restorative Deep Rest Yoga sessions, a beginner - friendly, floor - based yoga which will help you let go and release any body tension.

These relaxing sessions are every fortnight 1.30pm - 3pm at the Avenue, exclusively for people who use our PSS Wellbeing Centre service.

If you're interested then get in touch and email wellbeingcentres@pss.org.uk