The Upbeat website is here to support you with lots of different ways that you can look after your wellbeing. We’ve got our Self-Care Suitcase which means you can create your own online suitcase, filled with all your favourite articles and blog posts to take with you on your wellbeing journey.

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We’ve also got lots of activities that can help relax your body and mind. You can do these online or face-to-face at our wellbeing centres in Liverpool. If you’d like to attend any of our sessions, you’ll need to become a PSS Wellbeing Centres member. You can do that here.

 

So, take your first steps into your wellbeing journey with Upbeat Liverpool and PSS Wellbeing Centres who’ll be with you every step of the way.