Support your mental health and wellbeing with online support sessions
What online mental health support sessions do we offer?
Upbeat Liverpool can support you to be calm, be creative, be healthy and manage your emotions with lots of free online resources. But you can also choose to sign up to additional online support sessions and activities provided live via Zoom by PSS Wellbeing Centre staff and our partners. These are all free but you'll just need to have a quick chat to our team first to get signed up. Once you're signed up, we'll send you the details you need to log in online.
Think you can't draw (part 3)
What you will need: paper, pencil but even better a pen - of any kind.
Open to PSS Wellbeing Centers members, specifically for women and people identifying as female - please contact us for more details.
Starts Friday 12th March 2.30-4.30pm (Not on Friday 2nd April)
What's App'nin'? A group for discussion & review of wellbeing Apps
Chloe will be hosting a metal health and wellbeing phone app review project. It would be great if there are 6 people who would be willing to participate in this!
There will be 4 apps in total to review, which will all be free of charge to download. You will need either a tablet, a phone or laptop that has the apple store, google play or the internet. The suggested apps we may be reviewing are: Lumosity, Happify, Headspace, WYSA and Sleepio.
We would like your input too! If you could come to the first session with any ideas on apps that you may already use, or ones you are interested in and think may be helpful too. Each week we will meet up via zoom (or possibly at the Umbrella Centre if we can) to have an honest and fun discussion on how we felt about the app. We will have fun and innovative ways to provide feedback. This will be done via Kahoot! We would also like to make a mini podcast out of this too with little sections of your views!
Open to PSS Wellbeing Centers members.
If you would like to take part, please let any member of the team know, contact 0151 708 0415 or message us via the contact page.
Day and Time to be confirmed