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What is the Upbeat self-care suitcase?

Here at Upbeat Liverpool, you can create a self-care suitcase to take with you on your journey through life. Your self-care suitcase will be personal to you. It’ll be an online space filled with all the different things that you feel will support you on your wellbeing journey. You’ll be able to save articles and blog posts so that they’re all in one place – your online suitcase. This means that you’ll be able to access them quickly and easily.

Who can use the self-care suitcase?

Our self-care suitcase can be your personal guide to self-awareness and self-care. We’ve designed it so anyone can access self-care support.

How can this help me?

Having an easy-to-use self-care suitcase can help you to plan self-care into your routine until it becomes something you do without thinking and planning. Self-care isn’t a one size fits all approach, it’s unique to all of us. We’re all on our own unique self-care path and the self-care suitcase will be there with you every step of the way. Filled with life essentials needed to help us get the most out of life.

Can I change my self-care support?

Like a suitcase you take on holiday, depending on where you’re going the things inside your suitcase will change. Your self-care suitcase can change to what you need at that moment, or you can keep it the same.

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