Upbeat Liverpool is the place to get support with your mental health and wellbeing online.
Here you can get support to be calm, be creative, be healthy and manage your emotions.
Unwind with the latest relaxation exercises
Darkness into Light – The Walk Shedding Light on Suicide
What's Happening Liverpool
Our Beautiful Dutch Barn is recruiting for a new Cabin Crew
Free Online Meditation and Relaxation Classes
Holistic Therapies and Self Care
Evening Meditation with Cath
Relaxation. Time to Settle
Cultural Highlights in October
Performances with Power – The Culture Vulture Trips
Find the Writer in You! New writing course comes to PSS
Full Steam Ahead - Painting the No.5 Mona back on track
Cultural highlights in September
Going Underground with the Culture Vultures
Get a Giggle on with Laughter Yoga and Relaxation
Barn Transformation Project
Moving Motivation coming to PSS!
Healthiness Ltd Classes coming to PSS!
Reaping the Benefits of Volunteering
Abundance Day is Upon Us!
Culture of Kindness coming to PSS
Lifting Mood and Raising Self-Esteem
Women's Wellness and Meditation
Personal Perspectives on Mental Health
Lifting Mood and Raising Self Esteem
Anxiety Management Course -City Centre