Upbeat Liverpool is the place to get support with your mental health and wellbeing online.

Here you can get support to be calm, be creative, be healthy and manage your emotions.

What's new on Upbeat Liverpool?

Unwind with the latest relaxation exercises

Latest Upbeat news

Have your say: How has the pandemic affected your mental health?

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Kindred Minds Walks

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What's Happening Liverpool? (16/7/21)

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Be calm

Tips to help you relax, feel positive and let go of anxiety.

Evening Meditation with Cath

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Relaxation. Time to Settle

Thursday Evening Meditation

Relaxation. Peacefulness

Relaxation - Body and Breath

Relaxation. A River on a Sunny Day

Be healthy

Top tips for staying healthy in body and mind.

Be creative

Ways to get creative and express how you feel through art, music, culture and photography.

Photography Challenge - is coming to a close

Open Mic - A Zoom Adventure

Culture Vultures 29.07.21

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Sing Sing Sing - Build me up buttercup

Poetry of Socks and Cats and Old Fashioned Sundays

Open Mic - A Zoom Adventure

Barn Transformation Project

Pets & Pals : Community Dog walks for July and August

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Becoming a Beekeeper

Barn Transformation Project

Power of the Pooch - Community dog walks with Pets and Pals!

Pilates Session.

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Manage your emotions

Ways to lift your mood and manage anxiety, grief and depression.

Have your say: How has the pandemic affected your mental health?

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‘Inspiring Journeys’ An afternoon of inspirational talks (Richmond Fellowship)

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Beekeeping for Mental Health

Lifting Mood Course on Zoom (May 2021)

Coping with Lockdown

'Blokes - it's time to buddy up!' A call out from our friends at The Brain Charity.

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