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Upbeat Liverpool is the place to get support with your mental health and wellbeing online.

Here you can get support to be calm, be creative, be healthy and manage your emotions.

What's new on Upbeat Liverpool?

Unwind with the latest relaxation exercises

Be calm

Tips to help you relax, feel positive and let go of anxiety.

Be healthy

Top tips for staying healthy in body and mind.

Be creative

Ways to get creative and express how you feel through art, music, culture and photography.

Manage your emotions

Ways to lift your mood and manage anxiety, grief and depression.