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Upbeat Liverpool is the place to get support with your mental health and wellbeing online.

Here you can get support to be calm, be creativebe healthy and manage your emotions.

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What's new on Upbeat Liverpool?

Latest Upbeat news

Be calm

Tips to help you relax, feel positive and let go of anxiety.

Be creative

Ways to lift your mood and manage anxiety, grief and depression.

Be healthy

Top tips for staying healthy in body and mind.

Manage your emotions

Ways to lift your mood and manage anxiety, grief and depression.