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Cath Slomka

Wellbeing practitioner 

What’s your background?

I have a degree in Psychology, and I’m a qualified yoga and meditation teacher.

What do you do?

I teach yoga, meditation, and relaxation to people accessing the Wellbeing Centres. I help to facilitate group work sessions around lifting mood, raising self-esteem, and mindfulness.  

What do you love about your role?

I love seeing the changes in people from the beginning of a course to the end. Sometimes you can notice the difference from the beginning of a session compared to the end. You can see the tension in their faces and the worry in their eyes disappear. They walk out a little lighter and with a little more peace of mind. That’s what I love. 

What do you enjoy doing in your spare time?

I enjoy spending time with family, weight-training, yoga, meditation, hiking, going to gigs, and socialising. 

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