At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...

Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...

I don’t belong here.   They are all going to find out I’m not good enough…   I am not capable enough to do this and it shows.   Have you...

In our previous post we discussed how we, during infancy, develop attachment styles with our caregiver and how this can very much hinder...

This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...

The things that impact our mental health have drastically changed over the past few years. Of course, people still struggle to deal with...

Seasonal Affective Disorder (SAD) is widely considered to be a form of depression that impacts people during winter. However, this isn’t...

They say when one door shuts, another one opens, but for Ian Smith – an artist who attends our PSS Wellbeing Centre services – a new...

Have you ever experienced that voice of doom? The one that tells you, right after you’ve left the house, that you haven’t locked all the...