• wellbeingcentres

Holistic Therapies and Self Care

“Self-care is not self-indulgence, it is self-preservation.” Audre Lorde, feminist and civil rights leader


From August we will be working alongside 'Inspiring Angels' who'll kindly be offering holistic therapies at affordable prices at our Wellbeing Centres in the City Centre (Mondays) and Belle Vale (Tuesdays) Each of the therapies below can help us to relax our bodies, unwind our minds, and de-stress. All treatments will be provided by an Inspiring Angels' fully qualified, experienced and insured therapist


Holistic Treatments


MASSAGE

Can help to -

  • reduce stress

  • lower blood pressure

  • improve circulation

  • muscle relaxation

  • improve your mood

  • improve posture

  • strengthen your immune system

Arm (10mins)...........................................................................................................................£3.00

Neck and Shoulder (10mins) in chair............................................................................... £3.00

Legs (20mins).........................................................................................................................£5.00

Back (20mins)........................................................................................................................ £5.00

Full body (50mins).................................................................................................................£12.50


INDIAN HEAD MASSAGE

A relaxing but invigorating therapy massaging the scalp, head, shoulders and upper arms to ease

body tension, improve head health and balance the body using chakra energy.

30 Mins......................................................................................................................................£7.50


REFLEXOLOGY

This holistic treatment uses pressure points in the feet to help balance out your body's systems.

Mini Treatment (20 mins).......................................................................................................£7.50

Full Treatment (50 mins)........................................................................................................£12.50


FACIALS

Tailored to suit your skin type. Our facials consist of a double cleanse, exfoliation, tone and moisturise.

Express (15mins)..........................................................................................................................£5.00

Standard (30mins) also includes a treatment mask...........................................................£7.50

Luxury (50mins) also includes a treatment mask, facial, neck and arm massage...£10.00


To take advantage of these treatments you need to be already attending PSS Wellbeing Centres. For more information please pick up a flyer and complete a health questionnaire when you're next in the buildings.

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