Join us for some chair based yoga this Christmas

It's easy to feel all slumpy and lethargic over Christmas, so finding a time and place to introduce a new gentle physical activity should be on your Christmas list!

Chair based yoga is a eight week course coming to the Dutch Barn the 2nd December, 12.30pm - 1.30pm.

The practice promotes good postures and stretches with the stability and support of the chair.

If you're interested drop us an email on wellbeingcentres@pss.org.uk