Meet Olivia! Our host for the new dance therapy session

Here at the PSS Wellbeing Centres we have been advertising our new dance therapy taster session that will be landing at the Avenue very soon. We are fully booked for the taster session but more sessions will follow so please have a read and learn about the magic of dance therapy.

Dance therapy is a imaginative therapeutic approach to promote emotional, cognitive and physical expression. We are introducing a taster session at the Avenue on the 3rd December from 10.30am - 12 noon.

This session is hosted by the lovely Olivia who extends a warm welcome to anyone wishing to find a new and fun way to express and process their emotions. This beginner friendly taster session encourages participants to engage in some light physical fitness while enjoying the stress busting benefits.

Have a little watch of our interview with Olivia below.