• Upbeat Liverpool

Post Lockdown Anxiety Webinar

Managing post-lockdown anxiety: free webinar

May 19th: run on MS Teams by The Brain Charity

Are you struggling with feelings of anxiety now the world is beginning to reopen? Maybe you’ve been shielding from coronavirus for the last 12 months, and are struggling to know when you’ll feel ready to socialise?

You’re not alone – these feelings are natural, and The Brain Charity can support you through this process safely.

Our webinar will help you feel informed about the latest developments with the COVID-19 pandemic and vaccination programme, confident enough to advocate for yourself in situations you may feel uncomfortable with, and calm enough to deal with the changes coming society’s way in the coming months.

Programme

10.30-11.30am: What now for Liverpool? Talk & Q&A on Merseyside’s response to COVID-19, the vaccination programme and roadmap out of lockdown by Matt Ashton, Director of Public Health, Liverpool City Council

11.45-12.30: Confidence in a post-Covid world: Confidence coaching with Liverpool Empowerment Centre

12.30-1.30: Lunch break

1.30-2.30: Staying calm as the pandemic comes to an end: Mindfulness with Tom George

2.45-3.30: Staying healthy as life returns to normal: Talk & Q&A on how to protect yourself and others as the world reopens with Dr Janet Bliss, Deputy Chair of Liverpool CCG

To register attendance, email communications@thebraincharity.org.uk or call 0151 298 2999

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