• Upbeat Liverpool

Anxiety Management Course on Zoom (PSS)

There are still a few places left for our Anxiety Management course on Zoom!


The course starts Tuesday 21st September 7-9pm (7 weekly sessions) and is open to anyone who has already completed a wellbeing plan with the PSS Wellbeing Centres team.


This 7 week course helps us to better understand Anxiety and learn positive coping strategies, alongside the support of a group (online).


Together we will explore:


  • The different ways anxiety affects people.

  • The physical symptoms of anxiety and look at what's going on in our bodies when we are anxious or stressed.

  • Understanding stress and the Fight, Flight and Freeze response.

  • Breathing and relaxation techniques.

  • Mindfulness practices.

  • Thinking patterns and challenging negative thoughts.

  • Distraction and coping strategies.

  • Rebuilding our confidence.

  • Goal setting, making positive changes and moving forward.



We do deliver face to face courses at PSS Wellbeing Centers but as we know for some people the convenience of going online from home works better so we're continuing to offer support via ZOOM as well.

Some folks are seasoned zoom-ers these days , others are new to the platform, either way we hope that we can make your experience as smooth as possible.


Similarly to our in house courses we do ask that participants agree to a couple of ground rules when using zoom with us. This includes respecting confidentially, keeping your camera on and taking part in a private space. Filming and screenshots are prohibited.


If you need support getting online let us know, we'll try and point you in the right direction...



If you are interested in signing up or would like to know more please contact the team to chat over your options.


Telephone: 0151 708 0415

Email: wellbeingcentres@pss.org.uk

or

Click on the 'Contact us' page to leave us a message - we are online & on the phone Monday to Friday 9-5pm.


You never know, it might just be what you're looking for....

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