top of page
Log In
HOME
ABOUT
GET INVOLVED
YOUR SELF-CARE SUITCASE
NEWS
WHAT'S ON
CONTACT
SUPPORT
More
Use tab to navigate through the menu items.
Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
All Posts
Be calm
Be creative
Be healthy
Manage your emotions
Upbeat Liverpool news
Loneliness
OCD
Depression
Anxiety
Phobias
Trauma
Abuse
Search
Square Breathing Technique
Wellbeing facilitator Paddy, talks us through 'Square Breathing' ; a renowned technique for managing physical anxiety symptoms. We use...
Jun 30, 2020
1 min read
Starry Sky Relaxation
Enjoy a lovely relaxation from Sandra and a trip to the stars
Jun 26, 2020
1 min read
Island of Serenity Relaxation
Paddy taking us on a wonderful journey for this relaxation
Jun 25, 2020
1 min read
Energise and Awaken Relaxation
Join Sandra for a wonderful invigorating relaxation
Jun 25, 2020
1 min read
Calming Relaxation
Join Dave for a Calming relaxation - cooling the body and mind down.
Jun 25, 2020
1 min read
10
11
12
13
14
Back to Top
bottom of page