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Calming Colour Relaxation
Enjoy a lovely relaxation with Sandra, using colour to calm the body and mind
Aug 5, 2020
1 min read
Come to the Beach Relaxation
Join Sandra on a wonderful relaxation beach trip
Jul 28, 2020
1 min read
A short break Relaxation
Checking in and allowing yourself a little time
Jul 27, 2020
1 min read
Letting go of Anxiety Relaxation
Allowing the body to settle with and then dissolve anxiety. A restful relaxation
Jul 20, 2020
1 min read
Garden Beach Relaxation
Let Paddy take you on a wonderful guided relaxation - get ready for some calming sun and sand
Jul 15, 2020
1 min read
Self-acceptance Relaxation
A short affirmation based relaxation from Sandra
Jul 15, 2020
1 min read
A Restful Relaxation
A lovely short resting relaxation for when we need 10 minutes just to ourselves
Jul 13, 2020
1 min read
Woodland Walk Relaxation
Join Sandra in a lovely Woodland walk relaxation to renew your energy and vitality
Jul 9, 2020
1 min read
Journey to Self-Relaxation
Join Paddy on a wonderful journey to Self-relaxation
Jul 9, 2020
1 min read
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