top of page
Log In
HOME
ABOUT
GET INVOLVED
YOUR SELF-CARE SUITCASE
NEWS
WHAT'S ON
CONTACT
SUPPORT
More
Use tab to navigate through the menu items.
Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
All Posts
Be calm
Be creative
Be healthy
Manage your emotions
Upbeat Liverpool news
Loneliness
OCD
Depression
Anxiety
Phobias
Trauma
Abuse
Search
A Restful Relaxation
A lovely short resting relaxation for when we need 10 minutes just to ourselves
Jul 13, 2020
1 min read
Woodland Walk Relaxation
Join Sandra in a lovely Woodland walk relaxation to renew your energy and vitality
Jul 9, 2020
1 min read
Journey to Self-Relaxation
Join Paddy on a wonderful journey to Self-relaxation
Jul 9, 2020
1 min read
Finding Shade by a River Relaxation
Imagine being beside a cooling river on a sunny hot day
Jul 7, 2020
1 min read
Cooling down in a Forest Relaxation
For when it's hot and you feel the need to cool down. Visualisation of a Forest
Jul 7, 2020
1 min read
Mountain Relaxation
A relaxation for when things feel shaky and you need some solidness
Jul 7, 2020
1 min read
Body and Breath Relaxation
A simple but lovely relaxation for when you need some calmness
Jul 7, 2020
1 min read
Loving Kindness Relaxation
Jul 6, 2020
0 min read
Shelter in a Storm Relaxation
A nice relaxing space with a theme of watching the rain from a shelter
Jul 6, 2020
1 min read
12
13
14
15
16
Back to Top
bottom of page
