Paddy's guides us on a journey of white light healing & relaxation.

Join Sandra as she guides us through a meditation to revive and boost feelings of self worth and cultivate positive energy.

Join Paddy on a guided meditation journey into the tranquil forest

Wellbeing facilitator Paddy, talks us through 'Square Breathing' ; a renowned technique for managing physical anxiety symptoms. We use...

Enjoy a lovely relaxation from Sandra and a trip to the stars

Paddy taking us on a wonderful journey for this relaxation

Join Sandra for a wonderful invigorating relaxation

Join Dave for a Calming relaxation - cooling the body and mind down.