• Nikki G

Square Breathing Technique

Wellbeing facilitator Paddy, talks us through 'Square Breathing' ; a renowned technique for managing physical anxiety symptoms. We use this practice as part of our Anxiety Management course , why not check it out under 'Managing my emotions'.

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This is an announcement that unfortunately Thursday Night Meditation with Cath will not be going ahead this Thursday - the 27th October. Until your next session why not check out our online mental hea