Having anxiety is not easy. For some, anxiety will come and go, but for others anxiety is something to be lived with. Here at Upbeat...

Kindred Minds have rolled out a new season of creative courses for you to sink your teeth into! This peer - led mental health support...

The other week we advertised a callout to all those who live with anxiety. In this callout we wanted to hear what helped you overcome the...

Fancy a day strolling around, taking in the beauty of Calderstones Park? A day filled with wellbeing workshops, including craft, yoga and...

The Reader is a national charity on a mission to start a Reading Revolution! As part of their offering they have kindly invited ten of...

We've got a lot on over the next few months, check out our latest timetable and see what we have in store. For more information about any...

Due to technical difficulties there is a new link for Cath's Thursday night meditations. Please use the new link below if you attend If...

January. Wet and windy January. For those who loved the festivities of Christmas you may feel you’ve lost your sparkle. For those who...

Have you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...