We have an exciting expressive writing course coming to the Umbrella on the 6th of February. Whether you love to scribble fiction, do a...

At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...

Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...

Restorative Yoga is a gentle practice which uses a variety of props to support your body. This style of yoga is designed to help your...

I don’t belong here.   They are all going to find out I’m not good enough…   I am not capable enough to do this and it shows.   Have you...

This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...

Have you ever been told to “just calm down” when you feel you could explode? This often makes matters worse, causing you to feel even...

Here at the PSS Wellbeing Centres we recently asked someone who we support about their OCD and associated phobias and if they would feel...

I think we can all nod our heads in agreement when we say the world needs much more kindness. Action For Happiness, a movement that aims...