Try something new this spring with Cath's six week floor yoga course for beginners! Have you always thought you'd like to give yoga a...

Have you heard about our WRAP course? The Wellness Recovery Action Plan is a fantastic way to become familiar with a more 'well' you!...

Anxiety has a nasty habit of getting in the way of life, which our next individual knows all about. Our contributor this week shares with...

Having anxiety is not easy. For some, anxiety will come and go, but for others anxiety is something to be lived with. Here at Upbeat...

Kindred Minds have rolled out a new season of creative courses for you to sink your teeth into! This peer - led mental health support...

The other week we advertised a callout to all those who live with anxiety. In this callout we wanted to hear what helped you overcome the...

Fancy a day strolling around, taking in the beauty of Calderstones Park? A day filled with wellbeing workshops, including craft, yoga and...

The Reader is a national charity on a mission to start a Reading Revolution! As part of their offering they have kindly invited ten of...

We've got a lot on over the next few months, check out our latest timetable and see what we have in store. For more information about any...