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New Link for Zoom Meditations
Due to technical difficulties there is a new link for Cath's Thursday night meditations. Please use the new link below if you attend If...
Jan 18, 20241 min read


What to do with those January Blues
January. Wet and windy January. For those who loved the festivities of Christmas you may feel you’ve lost your sparkle. For those who...
Jan 10, 20244 min read


Caring For Yourself At Christmas
Have you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...
Dec 20, 20234 min read


Feeling SAD?
It’s natural that, when winter closes in, we all feel ourselves wanting to hide away and hibernate. However, for some of us, the seasonal...
Dec 6, 20233 min read


Celebrate Christmas with us!
Sleigh bells ring... are you listening? Well, there may not be any sleigh bells... but there will definitely be the harmonious voice of...
Nov 28, 20231 min read


Meditate from your own home every Thursday!
Making the most of your evenings can be difficult when the weather is damp, wet and windy. If you're feeling sluggish on the sofa then...
Nov 8, 20231 min read


Winter Wellness events this November with South Liverpool Homes
This winter look after your wellbeing with South Liverpool Homes. Winter Wellness Event, Tuesday 14th November and Friday 17th November,...
Nov 8, 20232 min read


Dealing with Grief
Grief can feel like being stranded out at sea, where the shore is nowhere in sight. Every day you may feel like you’re struggling to keep...
Oct 18, 20233 min read


Green Walking Group - Change of times
The Green Walking Group will now be held at 10 - 11.30am on Friday mornings and are open for anybody attending the PSS Wellbeing Centres....
Oct 18, 20231 min read
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