It’s hard to escape the noise of Christmas, with happy family filled commercials, jingles and tinsel wherever you go. If you’re...

Have you completed the eight week mindfulness course at PSS Wellbeing Centres and wish to learn and explore more about the practice?...

Fancy joining a nurturing safe environment that concentrates on your personal well-being and growth? On Friday 18th November 10 - 11.30am...

This is an announcement that unfortunately Thursday Night Meditation with Cath will not be going ahead this Thursday - the 27th October....

Join Wellbeing Practitioner Cath Slomka every Thursday evening with some tranquil meditation and relaxation to restore your mind and body...

“Self-care is not self-indulgence, it is self-preservation.” Audre Lorde, feminist and civil rights leader From August we will be working...

Join Cath for a calming evening meditation on zoom, designed for relaxation and sleep Evening meditations help us to prepare for a truly...

Update to zoom link Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...

Hi Everyone, Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...