Meditate from your own home every Thursday!

Making the most of your evenings can be difficult when the weather is damp, wet and windy.

If you're feeling sluggish on the sofa then why not join us for a Online Meditation Session with our fantastic Wellbeing Practitioner Cath.

Every Thursday - from 8.30pm - 9.15pm - Cath's Online Evening Meditation is delivered to the comfort of your own home over Zoom.

There's no need to show your face onscreen, so enjoy a calming session in your own home in your PJS, with your cat or with a face mask on!

Meditation is extremely beneficial in reducing stress and anxiety levels, helping you feel more calm, relaxed and ready for a good nights sleep.

Online Evening Meditation is for people who use our service. To register your interest and receive the Zoom link please email: cath.slomka@pss.org.uk