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Meditate from your own home every Thursday!

Updated: Dec 11, 2023

Making the most of your evenings can be difficult when the weather is damp, wet and windy.

If you're feeling sluggish on the sofa then why not join us for a Online Meditation Session with our fantastic Wellbeing Practitioner Cath.

Every Thursday - from 8.30pm - 9.15pm - Cath's Online Evening Meditation is delivered to the comfort of your own home over Zoom.

There's no need to show your face onscreen, so enjoy a calming session in your own home in your PJS, with your cat or with a face mask on!

Meditation is extremely beneficial in reducing stress and anxiety levels, helping you feel more calm, relaxed and ready for a good nights sleep.

Online Evening Meditation is for anyone who wants to join in. Just follow the link below to join a couple of minutes before the session starts.

Zoom details:

Meeting Id: 992 0834 3545

Passcode: 710743

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