Making the most of your evenings can be difficult when the weather is damp, wet and windy.
If you're feeling sluggish on the sofa then why not join us for a Online Meditation Session with our fantastic Wellbeing Practitioner Cath.
Every Thursday - from 8.30pm - 9.15pm - Cath's Online Evening Meditation is delivered to the comfort of your own home over Zoom.
There's no need to show your face onscreen, so enjoy a calming session in your own home in your PJS, with your cat or with a face mask on!
Meditation is extremely beneficial in reducing stress and anxiety levels, helping you feel more calm, relaxed and ready for a good nights sleep.
Online Evening Meditation is for anyone who wants to join in. Just follow the link below to join a couple of minutes before the session starts.
Zoom details:
Meeting Id: 992 0834 3545
Passcode: 710743