Enjoy having a few moments to yourself in this short relaxation. Dave guides you in sitting and resting for a short break.

Why not join Dave in a lovely relaxation encouraging us to imagine a winter day with snow starting to fall while sitting in a cottage...

This week we look at how we can use the senses to ground ourselves or even to take us back to wonderful places. Join Dave in the 20mins...

Join Dave for this relaxation inviting you to simply relax! A lovely gentle way to sit back and put your feet up.

With the dark nights and cold weather setting in, join Dave in this cozy relaxation. Imagine being in a cottage with an open fire. Get...

Join Dave in this short stepping back relaxation. Sometimes when we're facing a problem or difficulty, it can be helpful to step away or...

Another lovely relaxation for you to try. This time join Dave sitting out in the countryside on a dark Autumn night watching the stars...

A perfect start to any day or anytime during the day. Join Dave in a relaxation to find some Peace. Step away from all the busyness and...

Join Sandra in a lovely relaxation taking you on a walk through the forest