Join Cath for a calming evening meditation on zoom, designed for relaxation and sleep Evening meditations help us to prepare for a truly...

Update to zoom link Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...

Hi Everyone, Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...

Hi Everyone, Thought you might like a new relaxation to listen to. Why not take some time to SETTLE into this lovely 30 minute relaxation...

Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every Thursday evening...

Step away from all the busyness and simply enjoy some peace.

A simple but lovely relaxation for when you need some calmness. Why not give it a go in the morning, afternoon or evening - whenever...

Take some time out for yourself - sitting by shaded river on a sunny day. How cool would that be. Invite your imagination to be back in...

This lovely relaxation invites you to offer kindness to yourself and to others. Something much needed right now. Why not set some time...