“Self-care is not self-indulgence, it is self-preservation.” Audre Lorde, feminist and civil rights leader From August we will be working...

Join Cath for a calming evening meditation on zoom, designed for relaxation and sleep Evening meditations help us to prepare for a truly...

Update to zoom link Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...

Hi Everyone, Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...

Hi Everyone, Thought you might like a new relaxation to listen to. Why not take some time to SETTLE into this lovely 30 minute relaxation...

Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every Thursday evening...

Step away from all the busyness and simply enjoy some peace.

A simple but lovely relaxation for when you need some calmness. Why not give it a go in the morning, afternoon or evening - whenever...

Take some time out for yourself - sitting by shaded river on a sunny day. How cool would that be. Invite your imagination to be back in...