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Green Walking Group - Step out this Spring

Walking has a heap of benefits, it improves mood, eases joint pain and helps lower blood sugar.

On top of all this, walking is completely free!

Our lovely Wellbeing Practitioner Sylvie is running a Green Walking Group which promotes gentle movement, meditation and mindfulness.

The group will be putting their best foot forward on the 12th of April - and then every other Wednesday - at 3 - 4.30pm.

To express your interest contact us on 0151 708 0415.

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Nice one Sylvie 💚🌱🌸😊👍🏻

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