Restorative Yoga is a gentle practice which uses a variety of props to support your body. This style of yoga is designed to help your...

I don’t belong here.   They are all going to find out I’m not good enough…   I am not capable enough to do this and it shows.   Have you...

This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...

Have you ever been told to “just calm down” when you feel you could explode? This often makes matters worse, causing you to feel even...

Here at the PSS Wellbeing Centres we recently asked someone who we support about their OCD and associated phobias and if they would feel...

I think we can all nod our heads in agreement when we say the world needs much more kindness. Action For Happiness, a movement that aims...

Agoraphobia is an exhausting – and often a very lonely - anxiety disorder. It has the power to make your world that much smaller,...

Fancy showing us your artistic flair and joining us for a lovely afternoon of pebble painting? Housing Association South Liverpool Homes...

Thursday evening Meditation with Cath has a new Zoom link. Please use the new link below if you attend. If you don't attend, why not...