LGBTQ+ support group  Starting 7th of July, join Mind Connect for a weekly programme of supportive, person-centred sessions focused on...

Flex and stretch your way into summer with our Gentle Floor Based Yoga which is winging its way to the Dutch Barn on the 8th of July...

Don't forget, we run a weekly meditation session on zoom every Thursday 8.30-9.15pm! Let Cath lead you in a relaxing meditation session...

Make the most out of our Upbeat Liverpool website by starting your own Self - Care Suitcase today! Don't worry, this Self - Care Suitcase...

April is Stress Awareness Month - yes it is! - a great time to reflect on how stress shows up in our lives and how we manage it. Whether...

Sometimes life can become so overwhelming I can become lost in a haze. It’s like a dark cloud of stress and despair consumes me. I feel...

We all carry certain beliefs about ourselves— some empowering, others limiting. These ideas are often shaped by our environment,...

Lockdown Blues I keep playing my ukulele Working on my routine daily Waitin’ for the news To take me out of the lockdown blues   Isn’t it...

Mood swings, anxiety, hot flushes, difficulty sleeping and dizzy spells... the menopause can really have a big impact on your daily life....