wellbeingcentresAug 8, 20221 minFree Online Meditation and Relaxation Classes Join Wellbeing Practitioner Cath Slomka every Thursday evening with some tranquil meditation and relaxation to restore your mind and body...
wellbeingcentresJul 4, 20221 minHolistic Therapies and Self Care“Self-care is not self-indulgence, it is self-preservation.” Audre Lorde, feminist and civil rights leader From August we will be working...
wellbeingcentresMay 26, 20221 minEvening Meditation with CathJoin Cath for a calming evening meditation on zoom, designed for relaxation and sleep Evening meditations help us to prepare for a truly...
Upbeat LiverpoolOct 14, 20211 minEvening Meditation with CathUpdate to zoom link Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...