Make the most out of our Upbeat Liverpool website by starting your own Self - Care Suitcase today! Don't worry, this Self - Care Suitcase...

April is Stress Awareness Month - yes it is! - a great time to reflect on how stress shows up in our lives and how we manage it. Whether...

Sometimes life can become so overwhelming I can become lost in a haze. It’s like a dark cloud of stress and despair consumes me. I feel...

We all carry certain beliefs about ourselves— some empowering, others limiting. These ideas are often shaped by our environment,...

Lockdown Blues I keep playing my ukulele Working on my routine daily Waitin’ for the news To take me out of the lockdown blues   Isn’t it...

Mood swings, anxiety, hot flushes, difficulty sleeping and dizzy spells... the menopause can really have a big impact on your daily life....

How about we start our day with a bit of self-love? Self-love is the ability of a person to love everything about themselves without...

The PSS Volunteer Awards is a special, annual event that allows us to shine the spotlight on our wonderful volunteers and all the work...

A year ago, PSS Wellbeing Centres, alongside city-based charity The Reader, introduced Shared Reading groups, bringing literature to life...