Do you spend all your time worrying about other people? Do you forget to put your own needs first? It sounds like you're in need of some...

In this competitive, hustling and bustling world, success is seen as the sure sign that you’re achieving. Success has always been dressed...

South Liverpool Homes is a housing association that puts the community at the heart of everything it does. They have a lot coming up this...

Have you got a mantra? If the answer is no, then that’s OK, you’re not alone! In fact, mantras are still a relatively new concept to many...

South Liverpool has an abundance of lovely walks waiting to be taken advantage of... and that's where Green Walks step in! Green Walks is our bi-weekly walking group which congregates each Friday, 10am - 12noon, to help people explore and enjoy walking trails in and around South Liverpool. In the last few weeks the Green Walks group have been to Sefton Park and, most recently, Calderstones Park. For those who haven't had the opportunity to visit, Calderstones Park is a 94 - a

Here is a Japanese Garden Relaxation to enjoy, provided by our Wellbeing Practitioner Sylvie.

In our last article we took a good look at anxiety. We wanted to know what actually is anxiety? And, furthermore, where did it come from?...

Imagine Independence is a not for profit charity that focuses on delivering people shaped support to those living in Liverpool. Below you...

Your heart is hammering. Your stomach is turning. You can’t think straight and any thoughts you do have are far from positive. Thoughts...