We have an exciting expressive writing course coming to the Umbrella on the 6th of February. Whether you love to scribble fiction, do a...

At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...

Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...

Mind Connect are offering small group sessions where you can listen to trained facilitators share advice on anxiety and share your own...

I don’t belong here.   They are all going to find out I’m not good enough…   I am not capable enough to do this and it shows.   Have you...

Mental Health matters. Of course, it matters everyday but there is one day this year where we are encouraged to come together and talk...

In our previous post we discussed how we, during infancy, develop attachment styles with our caregiver and how this can very much hinder...

Do you have a mantra – or a motto – that helps you through the day? Maybe you have some wise words or a quote you like to remember when...

Start crafting a sustainable future with our upcoming Glass Mosaic Craft workshops! At the Dutch Barn on the 23rd of October, from 10am -...