top of page

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
Search


Writing Wellness is coming to the Umbrella
We have an exciting expressive writing course coming to the Umbrella on the 6th of February. Whether you love to scribble fiction, do a...
Jan 71 min read
35


Lonely this Christmas?
At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...
Dec 10, 20245 min read
72


Self-Care Tips For Christmas
Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...
Dec 3, 20243 min read
72


Share your experiences of anxiety with Mind Connect
Mind Connect are offering small group sessions where you can listen to trained facilitators share advice on anxiety and share your own...
Nov 6, 20241 min read
50


Help! I’m an imposter!
I don’t belong here.  They are all going to find out I’m not good enough…  I am not capable enough to do this and it shows.  Have you...
Sep 25, 20244 min read
106


World Mental Health Day 2024
Mental Health matters. Of course, it matters everyday but there is one day this year where we are encouraged to come together and talk...
Sep 25, 20241 min read
48


Confronting a Difficult Childhood
In our previous post we discussed how we, during infancy, develop attachment styles with our caregiver and how this can very much hinder...
Sep 10, 20245 min read
81


Quotes to Live By
Do you have a mantra – or a motto – that helps you through the day? Maybe you have some wise words or a quote you like to remember when...
Sep 2, 20241 min read
51


Glass Mosaic Craft Workshop
Start crafting a sustainable future with our upcoming Glass Mosaic Craft workshops! At the Dutch Barn on the 23rd of October, from 10am -...
Aug 20, 20241 min read
105
bottom of page