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Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
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Managing your ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects people’s behavior. It can cause restlessness, impulsiveness,...
Jan 103 min read
51


Winter walks with our PSS Walking Group
Fresh air can be so revitalizing, yes, even more so in the winter months! Here our lovely work placement student Abigail Sparks shares...
Jan 102 min read
74


Writing Wellness is coming to the Umbrella
We have an exciting expressive writing course coming to the Umbrella on the 6th of February. Whether you love to scribble fiction, do a...
Jan 71 min read
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Lonely this Christmas?
At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...
Dec 10, 20245 min read
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Self-Care Tips For Christmas
Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...
Dec 3, 20243 min read
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Share your experiences of anxiety with Mind Connect
Mind Connect are offering small group sessions where you can listen to trained facilitators share advice on anxiety and share your own...
Nov 6, 20241 min read
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Help! I’m an imposter!
I don’t belong here.  They are all going to find out I’m not good enough…  I am not capable enough to do this and it shows.  Have you...
Sep 25, 20244 min read
106


World Mental Health Day 2024
Mental Health matters. Of course, it matters everyday but there is one day this year where we are encouraged to come together and talk...
Sep 25, 20241 min read
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Confronting a Difficult Childhood
In our previous post we discussed how we, during infancy, develop attachment styles with our caregiver and how this can very much hinder...
Sep 10, 20245 min read
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