Anxiety Management Course : Session 5
Welcome to Session 5 of the course. Paddy will lead you through the session and in between the videos is the information from the course...
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Upbeat Liverpool
Jun 22, 20205 min
Anxiety Management Course - Session 3
Welcome to Session three of the course. Paddy will lead you through the session and in between the videos is the information from the...
16 views
Upbeat Liverpool
Jun 22, 20204 min
Anxiety Management Course -Session 2
Anxiety Management Course Welcome to Session 2 of the course. Paddy will lead you through the session and in between the videos is the...
14 views
Upbeat Liverpool
Jun 22, 20205 min
Anxiety Management Course - Session 4
Welcome to Session 4 of the course. Paddy will lead you through the session and in between the videos is the information from the course...
19 views
Upbeat Liverpool
Jun 22, 20204 min
Anxiety Management Course - Session 1
At PSS Wellbeing Centres we offer a practical and supportive approach for managing anxiety and usually this is run as a 7 week...
51 views
Upbeat Liverpool
Jun 22, 20202 min
Everyday Mindfulness - Signs of aging
The Exercise: Become aware of signs of aging. It might be in yourself, in others, in animals or plants, or even in inanimate objects such...
15 views
Upbeat Liverpool
Jun 22, 20201 min
Everyday Mindfulness - Water
The Exercise: Open awareness to water in all its forms – inside and outside of the body. Become aware of liquidity in foods, drinks and...
7 views
Upbeat Liverpool
Jun 22, 20201 min
Everyday Mindfulness - Giving a true compliment
The Exercise: Once a day think of someone close to you (friend, family, co-worker, etc.) and give them a true compliment. The closer the...
7 views
Upbeat Liverpool
Jun 22, 20201 min
Everyday Mindfulness - Light
Expand your awareness of light, especially in these sunnier and longer days – in all its forms, bright, dim, direct and reflected. We can...
8 views
Upbeat Liverpool
Jun 22, 20202 min
Everyday Mindfulness - Listening Mindfully
Mindfulness is a practice of “The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”...
4 views