Seasonal Affective Disorder (SAD) is widely considered to be a form of depression that impacts people during winter. However, this isn’t...

A Social Phobia is more than just typical shyness, it can result in an overwhelming fear of social situations. This could be dreading a...

Don't forget, we run a weekly meditation session on zoom every Thursday 8.30-9.15pm! Let Cath lead you in a relaxing meditation session...

Yes our new PSS Wellbeing Centres timetable for April - June 2024 has landed! We have lots of activities and courses coming up over the...

Have you ever experienced that voice of doom? The one that tells you, right after you’ve left the house, that you haven’t locked all the...

When you think about being kind, what pops first into your head? Maybe you see kindness as showing care and consideration towards your...

Have you heard about our WRAP course? The Wellness Recovery Action Plan is a fantastic way to become familiar with a more 'well' you!...

The other week we advertised a callout to all those who live with anxiety. In this callout we wanted to hear what helped you overcome the...

Anxiety is a very natural - and very human - response when we feel under threat. However, when anxiety is in full force it can leave us...