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Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
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Marking five years since the Strumbrella’s Lockdown Blues
Lockdown Blues I keep playing my ukulele Working on my routine daily Waitin’ for the news To take me out of the lockdown blues Isn’t it...
Mar 19, 20252 min read


Beginner friendly exercise classes come to the Avenue
Get your adrenaline pumping with the fabulous Healthiness Ltd, a not for profit health company encouraging us to get active and enjoy the...
Mar 14, 20251 min read


Menopause and Mental Health
Mood swings, anxiety, hot flushes, difficulty sleeping and dizzy spells... the menopause can really have a big impact on your daily life....
Mar 4, 20252 min read


Let's Talk About Self - Love
How about we start our day with a bit of self-love? Self-love is the ability of a person to love everything about themselves without...
Feb 19, 20252 min read


Thinking Big with PSS Wellbeing Centre volunteer Mark Feenan
The PSS Volunteer Awards is a special, annual event that allows us to shine the spotlight on our wonderful volunteers and all the work...
Feb 18, 20253 min read


Shared Reading groups turn a new page by helping others discuss literature
A year ago, PSS Wellbeing Centres, alongside city-based charity The Reader, introduced Shared Reading groups, bringing literature to life...
Feb 18, 20254 min read


Coping with Loneliness
Loneliness can be a difficult feeling. It affects around 3.83 million people in the UK and worldwide around 1 in 4 people. Some people...
Feb 14, 20253 min read


Feeling Suicidal?
Sometimes life can feel like it’s too much to bear. It can feel like you’ve fallen into a very dark and worrying place. Where everything...
Feb 5, 20253 min read


Men's Mental Health Workshops
What is it like being a man in today's modern world? This January PSS Wellbeing Centres and Beyond Equality are working together t bring...
Jan 22, 20251 min read
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