top of page

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
Search


Confronting a Difficult Childhood
This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...
Aug 8, 20243 min read
81


Learning to Control Your Anger
Have you ever been told to “just calm down” when you feel you could explode? This often makes matters worse, causing you to feel even...
Aug 7, 20243 min read
47


My Experience with OCD - The Power of the Mind
Here at the PSS Wellbeing Centres we recently asked someone who we support about their OCD and associated phobias and if they would feel...
Aug 7, 20246 min read
75


Altruistic August
I think we can all nod our heads in agreement when we say the world needs much more kindness. Action For Happiness, a movement that aims...
Aug 6, 20241 min read
75


A New Perspective on Mental Health - What Young People Today Are Facing
The things that impact our mental health have drastically changed over the past few years. Of course, people still struggle to deal with...
Jul 24, 20244 min read
47


Conquering Agoraphobia
Agoraphobia is an exhausting – and often a very lonely - anxiety disorder. It has the power to make your world that much smaller,...
Jul 17, 20245 min read
94


Want to learn a new instrument? Or practice a old one? Then read on!
Calling all musicians and music lovers of any ability! The Dutch Barn is holding it's very own, peer - led music group called Barn Doors...
Jul 9, 20241 min read
38


Looking After your Mental Health During Summer
Seasonal Affective Disorder (SAD) is widely considered to be a form of depression that impacts people during winter. However, this isn’t...
Jul 3, 20242 min read
61


Let's talk about Social Phobia and Anxiety
A Social Phobia is more than just typical shyness, it can result in an overwhelming fear of social situations. This could be dreading a...
Jun 19, 20242 min read
71
bottom of page