Upbeat LiverpoolSep 8, 20201 minMoments in MeditationJoin Cath for another lovely meditation. This week the theme is being in the now. Sounds easy.... Enjoy.
Upbeat LiverpoolSep 1, 20201 minMoments in MeditationWe have the lovely Cath doing some wonderful meditations for us. Meditation is a way of managing our emotions. It allows us to stop what...
Nikki GJul 1, 20204 minThoughts on a Lifting Mood CourseJoin Nicky and Jane in conversion as they explore their experiences of being part of a group at PSS for Lifting Mood and Raising Self...
Nikki GJun 24, 20203 minReflections on the WRAP course at PSS Wellbeing CentresNotes on my Wellness & Recovery Action Plan (WRAP), by Bev. "Some time ago now, I attended the WRAP Course at PSS Belle Vale. The course...