Do you have a mantra – or a motto – that helps you through the day? Maybe you have some wise words or a quote you like to remember when...

Start crafting a sustainable future with our upcoming Glass Mosaic Craft workshops! At the Dutch Barn on the 23rd of October, from 10am -...

This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...

Have you ever been told to “just calm down” when you feel you could explode? This often makes matters worse, causing you to feel even...

Here at the PSS Wellbeing Centres we recently asked someone who we support about their OCD and associated phobias and if they would feel...

I think we can all nod our heads in agreement when we say the world needs much more kindness. Action For Happiness, a movement that aims...

The things that impact our mental health have drastically changed over the past few years. Of course, people still struggle to deal with...

Agoraphobia is an exhausting – and often a very lonely - anxiety disorder. It has the power to make your world that much smaller,...

Calling all musicians and music lovers of any ability! The Dutch Barn is holding it's very own, peer - led music group called Barn Doors...