Cultivating Wellbeing - Affirmations
Join Paddy and Nikki (PSS Wellbeing Centres) in this weeks video - using affirmations as a way to cultivate wellbeing. Affirmations are...
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Upbeat Liverpool
- Nov 8, 2020
- 1 min
Cultivating Wellbeing online with PSS
Join Nikki & Paddy from the Wellbeing Centres team (PSS) and explore weekly wellbeing practices that you can use easily & effectively...
81 views
Upbeat Liverpool
- Oct 23, 2020
- 1 min
Anxiety Management with PSS on Zoom
There are still a few places left for our Anxiety Management course on Zoom! The course starts Thursday 5th November 10am-12pm (7 weekly...
60 views
Upbeat Liverpool
- Oct 20, 2020
- 1 min
Meditation Moments
Cath invites you to another lovely meditation. In this meditation you will be invited to cultivate the wholesome quality of gratitude. To...
25 views
Upbeat Liverpool
- Oct 16, 2020
- 1 min
Support for Anxiety: Richmond Fellowship Zoom offer
Looking for support to help you better manage experiences of anxiety? Our friends over at Richmond Fellowship are currently offering...
38 views
Upbeat Liverpool
- Oct 15, 2020
- 1 min
The Attitude of Gratitude
The 'Attitude of Gratitude' can be a helpful way to refocus our attention and perspective. It has been reported that the daily practice...
49 views
Upbeat Liverpool
- Oct 13, 2020
- 1 min
Meditation Moments
Cath introduces us to a short meditation on Presence and being in the moment. When we have more Presence our emotions are less likely to...
31 views
Upbeat Liverpool
- Oct 6, 2020
- 1 min
Moments in Meditation
Join Cath in a lovely meditation to calm our emotions. Blending the Mindfulness technique RAIN with a soothing body relaxation to sooth...
31 views
Upbeat Liverpool
- Sep 30, 2020
- 1 min
Opportunity to share your experiences & help raise awareness for Mental Health Day
A Message from PSS : "Hello PSS team, Mental health can affect anyone at any time and it's important that we raise awareness of it all...
47 views
Upbeat Liverpool
- Sep 29, 2020
- 1 min
Moments in Meditation
Join Cath for a short meditation to the sounds of nature encouraging the body and mind to let go of tension and stress. Followed by a...
13 views
Upbeat Liverpool
- Sep 23, 2020
- 1 min
Moments in Meditation
Enjoy this meditation from Cath on the theme of our breathing body. How wonderful to connect with the body when breathing - so simple and...
20 views
Upbeat Liverpool
- Sep 15, 2020
- 1 min
Monday Meditations
Monday 10.30 to 11.10 - on Zoom Start your week off the perfect way by joining Dave and Annie for a Morning meditation. Meditation is...
31 views
Upbeat Liverpool
- Sep 15, 2020
- 1 min
Moments in Meditation
Enjoy a short meditation with Cath. This week Cath offers a Mountain meditation where we practice being steady and strong like a mountain...
15 views
Upbeat Liverpool
- Sep 8, 2020
- 1 min
Moments in Meditation
Join Cath for another lovely meditation. This week the theme is being in the now. Sounds easy.... Enjoy.
17 views
Upbeat Liverpool
- Sep 1, 2020
- 1 min
Moments in Meditation
We have the lovely Cath doing some wonderful meditations for us. Meditation is a way of managing our emotions. It allows us to stop what...
23 views
Nikki G
- Jul 1, 2020
- 4 min
Thoughts on a Lifting Mood Course
Join Nicky and Jane in conversion as they explore their experiences of being part of a group at PSS for Lifting Mood and Raising Self...
77 views
Nikki G
- Jun 24, 2020
- 3 min
Reflections on the WRAP course at PSS Wellbeing Centres
Notes on my Wellness & Recovery Action Plan (WRAP), by Bev. "Some time ago now, I attended the WRAP Course at PSS Belle Vale. The course...
51 views
Upbeat Liverpool
- Jun 23, 2020
- 4 min
Anxiety Management Course: Session 6
Welcome to the final session of the course. Paddy will lead you through the session and in between the videos is the information from the...
27 views
Upbeat Liverpool
- Jun 23, 2020
- 3 min
Anxiety Management Course : Session 5
Welcome to Session 5 of the course. Paddy will lead you through the session and in between the videos is the information from the course...
22 views
Upbeat Liverpool
- Jun 22, 2020
- 5 min
Anxiety Management Course - Session 3
Welcome to Session three of the course. Paddy will lead you through the session and in between the videos is the information from the...
16 views
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