Join Cath in a lovely meditation to calm our emotions. Blending the Mindfulness technique RAIN with a soothing body relaxation to sooth...

A Message from PSS : "Hello PSS team, Mental health can affect anyone at any time and it's important that we raise awareness of it all...

Join Cath for a short meditation to the sounds of nature encouraging the body and mind to let go of tension and stress. Followed by a...

Enjoy this meditation from Cath on the theme of our breathing body. How wonderful to connect with the body when breathing - so simple and...

Monday 10.30 to 11.10 - on Zoom Start your week off the perfect way by joining Dave and Annie for a Morning meditation. Meditation is...

Enjoy a short meditation with Cath. This week Cath offers a Mountain meditation where we practice being steady and strong like a mountain...

Join Cath for another lovely meditation. This week the theme is being in the now. Sounds easy.... Enjoy.

We have the lovely Cath doing some wonderful meditations for us. Meditation is a way of managing our emotions. It allows us to stop what...

Join Nicky and Jane in conversion as they explore their experiences of being part of a group at PSS for Lifting Mood and Raising Self...