At PSS Wellbeing Centres we offer a practical and supportive approach for managing anxiety and usually this is run as a 7 week...

The Exercise: Become aware of signs of aging. It might be in yourself, in others, in animals or plants, or even in inanimate objects such...

The Exercise: Open awareness to water in all its forms – inside and outside of the body. Become aware of liquidity in foods, drinks and...

The Exercise: Once a day think of someone close to you (friend, family, co-worker, etc.) and give them a true compliment. The closer the...

Expand your awareness of light, especially in these sunnier and longer days – in all its forms, bright, dim, direct and reflected. We can...

Mindfulness is a practice of “The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”...

In these uncertain times we can still turn to Mindfulness practices in order to connect with ourselves and with others. In fact, more...