Looking for support to help you better manage experiences of anxiety? Our friends over at Richmond Fellowship are currently offering...

The 'Attitude of Gratitude' can be a helpful way to refocus our attention and perspective. It has been reported that the daily practice...

Cath introduces us to a short meditation on Presence and being in the moment. When we have more Presence our emotions are less likely to...

Join Cath in a lovely meditation to calm our emotions. Blending the Mindfulness technique RAIN with a soothing body relaxation to sooth...

A Message from PSS : "Hello PSS team, Mental health can affect anyone at any time and it's important that we raise awareness of it all...

Join Cath for a short meditation to the sounds of nature encouraging the body and mind to let go of tension and stress. Followed by a...

Enjoy this meditation from Cath on the theme of our breathing body. How wonderful to connect with the body when breathing - so simple and...

Monday 10.30 to 11.10 - on Zoom Start your week off the perfect way by joining Dave and Annie for a Morning meditation. Meditation is...

Enjoy a short meditation with Cath. This week Cath offers a Mountain meditation where we practice being steady and strong like a mountain...