Join Cath for another lovely meditation. This week the theme is being in the now. Sounds easy.... Enjoy.

We have the lovely Cath doing some wonderful meditations for us. Meditation is a way of managing our emotions. It allows us to stop what...

Join Nicky and Jane in conversion as they explore their experiences of being part of a group at PSS for Lifting Mood and Raising Self...

Notes on my Wellness & Recovery Action Plan (WRAP), by Bev. "Some time ago now, I attended the WRAP Course at PSS Belle Vale. The course...

Welcome to the final session of the course. Paddy will lead you through the session and in between the videos is the information from the...

Welcome to Session 5 of the course. Paddy will lead you through the session and in between the videos is the information from the course...

Welcome to Session three of the course. Paddy will lead you through the session and in between the videos is the information from the...

Anxiety Management Course Welcome to Session 2 of the course. Paddy will lead you through the session and in between the videos is the...

Welcome to Session 4 of the course. Paddy will lead you through the session and in between the videos is the information from the course...