• Upbeat Liverpool

Moments in Meditation

We have the lovely Cath doing some wonderful meditations for us. Meditation is a way of managing our emotions. It allows us to stop what we're doing and tune in to how we are and what we need. We all know that emotional issues creep in to our lives - meditation helps us recognise this early and make changes so they don't overwhelm us

In this meditation Cath explores Loving Kindness


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