top of page

Moments in Meditation

Join Cath for a short meditation to the sounds of nature encouraging the body and mind to let go of tension and stress. Followed by a poem called 'She Let Go' by Rev Safire Rose. When we let go tension and stress we find it easier to see and manage our emotions


Subscribe to receive blog updates

  • Facebook
  • X
  • Youtube
pss.png
kisspng-liverpool-city-council-metropoli
bottom of page