- Upbeat Liverpool
Moments in Meditation
Join Cath in a lovely meditation to calm our emotions. Blending the Mindfulness technique RAIN with a soothing body relaxation to sooth the nervous system and to calm the body and mind. The acronym RAIN stands for:
Recognise what is happening
Allow it to be there, to be felt
Investigate with a kindness
Natural awareness, not identifying with the experience just observing.