• Upbeat Liverpool

Moments in Meditation

Join Cath in a lovely meditation to calm our emotions. Blending the Mindfulness technique RAIN with a soothing body relaxation to sooth the nervous system and to calm the body and mind. The acronym RAIN stands for:

Recognise what is happening

Allow it to be there, to be felt

Investigate with a kindness

Natural awareness, not identifying with the experience just observing.


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